The AoL Course: Mindful Being towards Mindful Living works with 100s of mindfulness exercises, self-development and spiritual growth tools and techniques that examine the body, emotions, thoughts, relationships, surroundings, goals and dreams. Conscious and Mindful Living Tools, including exercises for Mindful Eating, Conscious Relationships, Meditation.

The 12 modules go into the development of strengths, virtues, positive attitudes, talents, and help the explorers develop both spiritually and as a human being.

Is it Self-discipline that you need, and strengthening of your willpower to tap into your highest potential? Are there habits that suffocate your development and the expansion of the life-force within you? Is it the endless chatter within your head that kills your initiatives and disturbs the Flow? Are you ready to live your Highest Potential?

You will examine what are the negative beliefs that might disturb your Journey. What do you really want to live? Do you live your dream life? Isn’t it happiness that we are all ultimately after? We will help you understand your body, mind and soul connection and help you start listening to your soul all throughout Your Journey.

Starting your journey with us, you will work on your Short and Long Term Goals understanding the True Values that surround you and your family. Transform your Life Journey into a Self-Development Journey that is full of Learning, Love and Laughter. Take concrete actions that will help you be more Mindful, Aware and Conscious.

Understand your True internal drive, your passion, your calling. Allow your Soul to direct your Journey. Become a creative genius that is connected with his or her heart, intuition and inner wisdom.

Achieve peace of mind and happiness, following the path of Mindfulness through all the actions you take.