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Mindfulness: A practical guide to peace in a frantic world - Mark Williams, Danny Penman
Mindfulness: A practical guide to peace in a frantic world
by: (author) (author)
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THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you canincorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness andpeace that gets into your bones. It seeps... show more
THE LIFE-CHANGING INTERNATIONAL BESTSELLER.MINDFULNESS reveals a set of simple yet powerful practices that you canincorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness andpeace that gets into your bones. It seeps into everything you do andhelps you meet the worst that life throws at you with n
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Format: kindle
ASIN: B004XCFJ3E
Publisher: Piatkus
Pages no: 288
Edition language: English
Category:
Non Fiction, Science, Health, Self Help, Religion, Philosophy, Spirituality, Psychology, Mental Health, Buddhism, Personal Development
Bookstores:
Books by Mark Williams
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - Mark Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing - Danny Pennman, Vidyamala Burch, Mark Williams
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - John D. Teasdale, Mark Williams, Zindel V. Segal, Jon Kabat-Zinn
Achtsamkeit (German Edition) - Johannes Michalak, Thomas Heidenreich, Mark Williams
Cry of Pain: Understanding Suicide and Self-Harm - Mark Williams
The Psychology of Religious Knowing - Fraser Watts, Mark Williams
Cognitive Therapy in Clinical Practice: An Illustrative Casebook - Aaron T. Beck, Jan Scott, Mark Williams
Cognitive Psychology and Emotional Disor... Cognitive Psychology and Emotional Disorders - Mark Williams, Fraser N Watts, Colin M MacLeod, Andrew Mathews
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse - Zindel V. Segal, John D. Teasdale, Mark Williams, Jon Kabat-Zinn
Suicide and Attempted Suicide - Mark ... Suicide and Attempted Suicide - Mark Williams
Books by Danny Penman
The Price Of Meat - Danny Penman The Price Of Meat - Danny Penman
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program - Vidyamala Burch, Danny Penman
Mindfulness: A practical guide to peace in a frantic world - Mark Williams, Danny Penman
Mindfulness: An Eight-Week Plan - Mark W... Mindfulness: An Eight-Week Plan - Mark Williams, Danny Penman
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