Mudras are the added bonus to any meditation pose. You can use them to benefit several different factors, which will allow you to live a more fulfilled life. Using mudras have been known to help with weight loss, depression and other health problems that may occur. They are easy to add into any pose and will keep you fully balanced. Mudras allow an individual to become in control with their emotions and much more. Throughout this book, you will learn several helpful hand poses, what chakras are, as well as which foods to eat in the process. You’ll learn that mudras can help through almost any negative occurrence that may come into play. They’re simply was for someone to gain some relaxation and help from meditation.

Inside You Will Learn:
• What mudras are
• How exactly to use mudras
• The five elements that mudras regulate
• Several healing hand poses, that help with the five elements
• How mudras are beneficial to the mind and body
• Self-Healing hand poses
• Mudras for Health
• What chakras are and how they relate to mudras
• All the chakras
• What mantras do
• Foods that help all the chakras