Imagine how different your life would be if you knew a way to hack your daily habits to become a highly self-disciplined and productive person.You will never quite know how many opportunities you have missed by lacking the self-discipline to truly follow through on your convictions.  Whether it’s attaining a new body, better job, or simply being more productive in life. All too often people fall short as they aren’t equipped with the right mental make-up and mind tricks to actually achieve it.Not anymore.James Daugherty is an intelligence expert & former CIA Spy who specializes in all forms of human behavior. But there’s one trait which is critical to winning, self-discipline. A spy would be worthless without it.However he never realised quite how much his ability to cultivate a self-disciplined mindset whilst working in the field as an American spy would help everyday people in civilian life.Imagine if you could arrange your habits and behaviors in a way to achieve seamless success in whatever you are doing.In this insightful and functional book, Daugherty gives readers a firsthand look into the trials & tribulations he dealt with in the field as a CIA operative & no nonsense guide revealing how to:Understand the basic cognitive principles on how the brain actually worksThe nature of a ‘habit loop’ Why it’s critical to identify bad habits & replace them with better onesTactics to help you naturally cultivate a self-disciplined mindsetStrategies to help with delaying gratification & preventing procrastinationDay-to-Day habits of a spy to develop extreme productivityImplementing ‘Habit Pyramiding’ for exponential progressCIA Fitness Training Principles for fast results… and much more.An Ex-Spy’s guide to Self-Discipline is a mixture of methodical methods combined with the scientific rationale to back up the author’s advice. The clever self-discipline and habit tricks described will help you in all areas of life from health & fitness, career, relationships and everything in between.