Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Format: paperback
ISBN:
9781440564802 (1440564809)
ASIN: 1440564809
Publish date: September 18th 2013
Publisher: Adams Media
Pages no: 224
Edition language: English
Sometimes I need a reminder how to keep the crap from mashing the joy out of my life. This book had some interesting ideas how to find you balance without being preachy. Good stuff.