Are you going through the phase that is deeply affecting your thoughts, your behavior, feelings, and creating a sense of aloofness, well you’re going through a phase of stress and anxiety!

Stress happens when you think that your life is not matching up with your expected standards and you feel powerless in your life to change it. Stress is a temporary reaction to the events happening in your personal life.

Stress and anxiety can also be a side-effect of some medicines. Stress can also be a symptom of a few diseases or mood disorders.

If you leave stress untreated it becomes worse and last for months or years leading to depression. So, let’s have some proven ways to reduce your stress.

1. Exercise

Exercising is one of the ways, which can help you reduce stress and induce happiness in your life.

In the beginning you will find it difficult to get up and get used to a regular workout routine. But, once you start exercising, you will witness the results and become aware of the benefits. You will feel motivated and eventually it will become a part of your daily schedule. Exercise provides you relaxation and increases hormones that keeps you happy, thus helps you to get better.

2. Yoga

Doing yoga regularly will show a significant decrease in your stress levels. It helps you in improving flexibility, provides peace of mind. It helps you to break the chain of negative thoughts, increase your strength, and makes you aware of your breathing and improves overall body and mind balance.

3. Dancing

Dance has the capabilities to act as a stress reliever. Dance makes your mind and body feel good. Regular dancing releases neurotransmitters and endorphins which alleviates stress.

4. Eat a healthy and well-balanced diet

Healthy eating includes eating a variety of foods that provides you with the required nutrients that the body needs. The fulfillment of protein, carbohydrates, fat, water, vitamins, and minerals will gradually prevent you from getting any kind of stress.

5. Get enough rest and sleep as the body needs to recover from stress

Sleep and rest can help your body to function better and maintain your blood sugar levels. Suggested eight hours of sleep helps your immune system to function properly. Sufficient rest and sleep improve your heart health by decreasing your stress. Adequate sleep keeps you active throughout the day.

6. Green tea will reduce your stress

Green tea is loaded with many polyphenols antioxidants which provides you with various health benefits. It lowers your stress and anxiety levels by increasing your serotonin levels.

7. Meditation will help you by reducing your stress

Doing meditation reduces your stress levels. Practicing meditation is a simple technique which helps you to control your stress levels, decrease anxiety and improve your cardiovascular health.

8. Eating Dark Chocolate

Want to reduce your stress? Have a piece of dark chocolate ! Studies have shown that dark chocolate lowers the stress hormones production in the body.

9. Doing Deep Breathing Exercise

Doing breathing exercises will make your body relaxed. Deep breathing is an incredible way to lower your stress levels in the body. When you breathe deeply, a message is sent to your brain to calm down and relax.

10. Laughing Loudly

Usually when you laugh loudly, it decreases your stress hormones and increases immune cells and infection fighting antibodies quickly. Thus, improving your resistance to disease. Laughing loudly will always trigger the release of endorphins, the body's natural feel-good chemicals.

All of us want to be happy.However, it is necessary to understand what keeps you stress free and what techniques you can choose to keep yourself happy and healthy.