Stress triggers your body to produce hormones that allow you to handle it. Still, prolonged production of these hormones can have detrimental effects on the body, leading to symptoms like headaches, depression, insomnia, high blood pressure, palpitations, and even an increased risk of a heart attack. It may cause your liver to produce too much glucose, leading to weight gain and an increased risk of diabetes. It may lead to digestive issues, heartburn, backaches, infertility, libido problems, and decreased immune system efficiency, you name it.

What Can You Do?

You should care about what stress does to your body. Certain changes in lifestyle and avoiding stressors may be of great help, but you will need to look at things from an entirely new perspective to achieve a measure of success:

Diet

Stress will often lead us to eat a terrible diet in greater quantities than we would normally, and they will often be foods that affect our mood. This leads us into a downward spiral of abusing food such as sweets and carbs, leading to weight gain, or maybe we’d starve ourselves due to how stressed we feel. This is a great place to start the changes. Try to shop outside your usual grocery store, don’t go to the aisles, but look for fresh food you can enjoy. Turn to vegetables and fruits, lean meats and a balanced diet to serve your needs.

Exercise

Exercise is an essential step toward dealing with stress. It will help your body flush your stress hormones, producing endorphins instead, replacing them and improving your mood. Many exercises allow you to find relaxation, such as tai chi, yoga and qigong. The exercises must be tailored to your individual needs and will differ at every stage of your life. They are great for anyone on many levels, so you can explore them at any stage, even when you grow older.

Meditation

Some people lack the patience for meditation, but it can benefit you if you try it out and bear with it. Although we focus on active exercises, some self-reflection and relaxation in a meditative state can help a great deal regarding stress. The brain changes as a result of your meditation practices; it helps you relax and wind down from the stresses of life, providing you with a solid foundation for dealing with stress in general. Many people take antidepressants for help, but you don’t need them in most cases. Meditation can help your brain’s ability to learn and memorise; it improves your attention and concentration, reduces anxiety and may even help with addiction. 

How Acupuncture Helps You Deal With Stress

Acupuncture is proven to reduce stress hormone levels in the body, but it also helps the brain release endorphins. It improves circulation in your body, cycling out stress hormones and oxygenating your tissues. As a result, your heart rate will decrease, your blood pressure will lower, and your muscles will relax after a session. In many cases, patients may even fall asleep on the table, waking up without realising where they are. Your body is truly healing only when you’re at rest. The reason acupuncture works so well is that it allows the body to enter a deeply restful state, reducing stress hormones and improving the body’s natural healing abilities, putting the patient in a state that helps recovery. You will find yourself completely relaxed and refreshed after a session.

©The Acupuncturists Ltd

Your dog deserves the best possible care in return for their loyalty and
friendship. What are you rewarding them? Obviously, high-quality dog
foods and yummy treats made with their favorite flavors. Every dog
owner must pay special attention to the nutrition value in their diet.

Make sure to check for high-quality ingredients and a reputable brand
when making a food choice for them. As a dog owner, it is also your
responsibility to take care of their physical fitness. If you are noticing
some fitness issues or strange behavior, try some remedial therapies
and health supplements we mention below.

Acupressure Therapy for Dogs

There is a complete acupressure chart designed according to the
physique of dogs. Canine therapists can identify dog pressure points for
different ailments. For instance, the front of the chest, breast muscle, and shoulder joints are some pressure points to heal bronchitis and
cough issues.

Similarly, allergies and infections can be helped with
various other pressure points. Visit a licensed pet therapy center where
experts know how to handle pets suffering from different medical
conditions.

CBD Health Supplements
Try CBD dog treats for joint pain, anxiety, depression and digestion
issues. Cannabidiol is a revolutionary health supplement suitable for
both humans and animals. There are a lot of CBD products available on
the market for dogs, and it is important that you find a company that you
can trust. Feeding your pet CBD treats is one option, but CBD pet
tinctures are more effective. However, consult with an expert to know
the right dose according to the size and age of a dog.

Massage Therapy
Your pet may also need massage therapy in order to stay fit physically.
If they spend most of the time in isolation, both physical and
psychological issues become apparent.

A dog physical therapy center
help your pet in the following ways:-

1. Stress relief
2. Anxiety treatment
3. Strengthen joints
4. Improve internal body functions such as digestion and kidney

CBD | A crucial health supplement for your pets

Our pets spend a lot of their time being active, especially when they are
younger. It helps to keep their body fit physically and at an appropriate
weight. CBD plays a crucial role in promoting health without any side
effects. It is 100% natural and suitable for all breeds of dogs. CBD dog
treats for joint pain, anxiety and immunity building are easy to feed.

Finding a pet store that carries CBD has become very common or you
can choose to purchase it online.

CBD is legal for sale in almost every
country where other marijuana products are banned. The CBD stores
selling products for humans will also have a separate section for pets.
Never forget to consult with a dog health care specialist before placing

your order.

Are you going through the phase that is deeply affecting your thoughts, your behavior, feelings, and creating a sense of aloofness, well you’re going through a phase of stress and anxiety!

Stress happens when you think that your life is not matching up with your expected standards and you feel powerless in your life to change it. Stress is a temporary reaction to the events happening in your personal life.

Stress and anxiety can also be a side-effect of some medicines. Stress can also be a symptom of a few diseases or mood disorders.

If you leave stress untreated it becomes worse and last for months or years leading to depression. So, let’s have some proven ways to reduce your stress.

1. Exercise

Exercising is one of the ways, which can help you reduce stress and induce happiness in your life.

In the beginning you will find it difficult to get up and get used to a regular workout routine. But, once you start exercising, you will witness the results and become aware of the benefits. You will feel motivated and eventually it will become a part of your daily schedule. Exercise provides you relaxation and increases hormones that keeps you happy, thus helps you to get better.

2. Yoga

Doing yoga regularly will show a significant decrease in your stress levels. It helps you in improving flexibility, provides peace of mind. It helps you to break the chain of negative thoughts, increase your strength, and makes you aware of your breathing and improves overall body and mind balance.

3. Dancing

Dance has the capabilities to act as a stress reliever. Dance makes your mind and body feel good. Regular dancing releases neurotransmitters and endorphins which alleviates stress.

4. Eat a healthy and well-balanced diet

Healthy eating includes eating a variety of foods that provides you with the required nutrients that the body needs. The fulfillment of protein, carbohydrates, fat, water, vitamins, and minerals will gradually prevent you from getting any kind of stress.

5. Get enough rest and sleep as the body needs to recover from stress

Sleep and rest can help your body to function better and maintain your blood sugar levels. Suggested eight hours of sleep helps your immune system to function properly. Sufficient rest and sleep improve your heart health by decreasing your stress. Adequate sleep keeps you active throughout the day.

6. Green tea will reduce your stress

Green tea is loaded with many polyphenols antioxidants which provides you with various health benefits. It lowers your stress and anxiety levels by increasing your serotonin levels.

7. Meditation will help you by reducing your stress

Doing meditation reduces your stress levels. Practicing meditation is a simple technique which helps you to control your stress levels, decrease anxiety and improve your cardiovascular health.

8. Eating Dark Chocolate

Want to reduce your stress? Have a piece of dark chocolate ! Studies have shown that dark chocolate lowers the stress hormones production in the body.

9. Doing Deep Breathing Exercise

Doing breathing exercises will make your body relaxed. Deep breathing is an incredible way to lower your stress levels in the body. When you breathe deeply, a message is sent to your brain to calm down and relax.

10. Laughing Loudly

Usually when you laugh loudly, it decreases your stress hormones and increases immune cells and infection fighting antibodies quickly. Thus, improving your resistance to disease. Laughing loudly will always trigger the release of endorphins, the body's natural feel-good chemicals.

All of us want to be happy.However, it is necessary to understand what keeps you stress free and what techniques you can choose to keep yourself happy and healthy.

The Natural Health Sanctuary offers Meditation classes; a scientifically proven form of Stress Relief, Energy Healing in Copacabana Kincumber Terrigal Avoca Beach, Central Coast.