If you are one of the people who doesn’t like spring and summer, it has likely to do with hay fever symptoms. As wildflowers, trees and grasses bloom in the warm weather, allergy sufferers tend to become more alert. 

Inhalant allergies are more common than you think. They sell trouble for people that cannot handle the pollen, triggering allergic rhinitis, or the way that experts call it – hay fever. If you are suffering from such allergy, you may have noticed that the symptoms are worse on windy and dry days. However, you should know that there are ways to make things easier, following in the tips below: 

• Consider acupuncture – one unlikely way to combat the symptoms of hay fever is acupuncture. Those with pollen allergies find that a session of acupuncture often eases the symptoms. Acupuncture is a treatment that revolves around tiny needles being inserted into specific acupuncture points. Some of these points work to release the pressure on the immune system, which is at the root of hay fever. It has no negative side effects, making it a convenient tool in the battle against this dreaded condition. If you want the best results, it is a good idea to consult with an acupuncturist who has some experience treating people with hay fever. Discover more about acupuncture for hay fever in London.

• Turn on the AC and keep your windows open – on a more practical note, you should try to limit the amount of pollen that makes it into your home by closing the window. Forget about using fans – they simply stir up the particles and blow them up in the air. Instead, rely on your air conditioning, including the one in your car, to circulate air. 

• Employ some air filters – don’t forget to clean the air conditioning vents regularly, as these tend to capture a good deal of dust particles. Employ some HEPA filters to better the air quality in your home. 

• A dehumidifier can also help – dehumidifiers are good against mould and mildew, especially if you place them in an area that is prone to such. Don’t forget to clean them regularly, especially their air-drying devices. Before you store your clothes, air them out. 
• Maybe a walk in the forest is not the place to be – while it is most certainly sad that you cannot enjoy nature at a time it is most beautiful, perhaps it is for the best stay away from wooded areas. The pollen levels there are greater, which can exacerbate allergy symptoms. You should try to enjoy nature from a safe distance. 

• Stay indoors on hot, windy days – the pollen counts in the air increase exponentially when the wind is the forecast. After all, these are light particles, which can easily be carried around on windy days. Consult the forecast and keep yourself at home on such days. 
  
  
• Consider a face mask – this may feel a little awkward, but it is a great way to keep yourself safe from pollen. Sometimes even a simple painter’s mask can do the trick. 

• Take a shower after coming home – to wash off the accumulated pollen, you should take a quick shower. It is an effective way to reduce the particles on yourself. 

Evidently, there is much you can do against hay fever symptoms. Always consider safe treatment options like acupuncture, which tend to provide some relief. Consult with your doctor on what treatment or acupuncturist they can recommend and go for it. 

© The Acupuncturist Ltd