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text 2020-06-23 07:30
8 Tips by Expert Acupuncturists on Managing Hay Fever

 

If you are one of the people who doesn’t like spring and summer, it has likely to do with hay fever symptoms. As wildflowers, trees and grasses bloom in the warm weather, allergy sufferers tend to become more alert. 

 

Inhalant allergies are more common than you think. They sell trouble for people that cannot handle the pollen, triggering allergic rhinitis, or the way that experts call it – hay fever. If you are suffering from such allergy, you may have noticed that the symptoms are worse on windy and dry days. However, you should know that there are ways to make things easier, following in the tips below: 

 

  • Consider acupuncture – one unlikely way to combat the symptoms of hay fever is acupuncture. Those with pollen allergies find that a session of acupuncture often eases the symptoms. Acupuncture is a treatment that revolves around tiny needles being inserted into specific acupuncture points. Some of these points work to release the pressure on the immune system, which is at the root of hay fever. It has no negative side effects, making it a convenient tool in the battle against this dreaded condition. If you want the best results, it is a good idea to consult with an acupuncturist who has some experience treating people with hay fever. Discover more about acupuncture for hay fever in London.

 

  • Turn on the AC and keep your windows open – on a more practical note, you should try to limit the amount of pollen that makes it into your home by closing the window. Forget about using fans – they simply stir up the particles and blow them up in the air. Instead, rely on your air conditioning, including the one in your car, to circulate air. 

 

  • Employ some air filters – don’t forget to clean the air conditioning vents regularly, as these tend to capture a good deal of dust particles. Employ some HEPA filters to better the air quality in your home. 

 

  • A dehumidifier can also help – dehumidifiers are good against mould and mildew, especially if you place them in an area that is prone to such. Don’t forget to clean them regularly, especially their air-drying devices. Before you store your clothes, air them out. 
  • Maybe a walk in the forest is not the place to be – while it is most certainly sad that you cannot enjoy nature at a time it is most beautiful, perhaps it is for the best stay away from wooded areas. The pollen levels there are greater, which can exacerbate allergy symptoms. You should try to enjoy nature from a safe distance. 

 

  • Stay indoors on hot, windy days – the pollen counts in the air increase exponentially when the wind is the forecast. After all, these are light particles, which can easily be carried around on windy days. Consult the forecast and keep yourself at home on such days. 

  • Consider a face mask – this may feel a little awkward, but it is a great way to keep yourself safe from pollen. Sometimes even a simple painter’s mask can do the trick. 

 

  • Take a shower after coming home – to wash off the accumulated pollen, you should take a quick shower. It is an effective way to reduce the particles on yourself. 

Evidently, there is much you can do against hay fever symptoms. Always consider safe treatment options like acupuncture, which tend to provide some relief. Consult with your doctor on what treatment or acupuncturist they can recommend and go for it. 

 

© The Acupuncturist Ltd 

 

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text 2019-10-22 09:16
5 Tips on How to Prepare your Child for Acupuncture

 

Acupuncture is a fantastic treatment, which is gaining more and more popularity in recent days. That is because it works so well against a variety of illnesses and conditions that would otherwise require serious treatment. It turns out this Traditional Chinese Medicine practice provides the perfect remedy for stress without any side effects. 

 

It should come as no surprise then that experts are now recommending acupuncture for children. The treatment can work for young ones with various conditions: headaches, inflammation and anxiety. But even though you understand the benefits, your child may only see the risks. When you consider the fact that acupuncture features needles, it is easy to know why young ones may not be exactly thrilled by the idea. If you wish to go easy on them, you can follow certain tips, outlined in this article: 

 

1. Explain the process to them

If your child is old enough to understand, you should explain the process of acupuncture to them. There is no point in bringing them to the acupuncturist without them knowing a thing about acupuncture. They will likely be scared, and you will have a difficult time calming them down. Do your best to explain the process of acupuncture first, and don’t forget to describe how it is going to help them with their problem. The acupuncturist can do this as well, especially if they have experience working with children. 

 

2. Introduce them to the acupuncturist

A lot of children feel scared by doctors because they associate their visits there with something unpleasant. While acupuncture is a medical treatment, it is not exactly a typical one. You should do your best to introduce your child to the acupuncturist and have them discuss the problems and how the treatment is going to work. Some acupuncturists specialise in work with children, so there will be no problem for them to explain the process in a simple, even interesting, manner to your child so that there is no anxiety. 

 

3. Address the needle issue

There is hardly any child that feels at ease when it comes to needles. They associate the word with pain and unpleasant medical procedures, such as shots. However, there is a huge difference between the needles used for shots and the needles used in acupuncture. The latter are super thin and bend to the touch. There is hardly any pain that they cause. Make sure to explain this to your child and show them. Literally, show them what a needle looks like by asking the acupuncturist to insert one. 

 

4. Refer to needling as tapping

There is certain painful connotation to the word ‘needling.’ To ease your child, you should refer to the process as ‘tapping.’ That is one of the universal tips that acupuncturists use when it comes to working with children. Normally, the acupuncturist will do a series of gentle taps before they insert the needle. This process relaxes the child and removes the fear of needles. 

 

5. Don’t be too pushy, if your child doesn’t want to try it

You can insist too much on this matter. Do your best to explain what acupuncture is all about, but if your child remains apprehensive, don’t be too pushy. Talk with your acupuncturist and discuss if there are any other options available, which will hopefully not cause as much turmoil. 

 

As you can see, there are a few things you can do to prepare your child for acupuncture, and ensure they get the most of the treatment. 

 

© The Acupuncturist Ltd

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text 2019-02-21 08:05
5 Reasons for People who Hate Needles to Try Acupuncture


 

A lot of people share the same fear of needles. Perhaps you remember with dread when you had to take your shots as a child, and that has imprinted on your mind as a stressful experience. It is normal to be afraid of needles since these are most often associated with illness, hospitals and pain.

However, there is one medical practice, which involves needles that you should not be afraid of – acupuncture. Despite the wide spectrum of needle fears, you should not feel any worry when it comes to acupuncture, as this traditional Chinese medical practice is in fact geared towards your full relaxation. Following are 5 reasons you should not be afraid of needles and get acupuncture:

  • Acupuncture needles aren’t like the ones you know – as it was already mentioned, it is completely normal to fear needles, or at least dislike them. Everyone is conditioned this way, since people associate the word with pain from dentists, IV systems, blood draw, etc. However, what you have to understand is that acupuncture needles are nothing like medical ones. The former type of needles are hair-thin and literally bend to the touch. They represent the lightest form of needling you can imagine. It is nothing like getting a shot for example, where you can actually feel some pain from the procedure. Knowing this is essential when you think about acupuncture and fear of needles.

  • Acupuncture is ok for children – if you are still worried about needling during acupuncture, consider the fact that children are ok with it. According to experts, it is more of a tingling sensation, rather than a puncture. Acupuncture for children is a real thing, and it goes to show just how safe the procedure is.

  • Don’t think of acupuncture needles that way – a lot of times changing the terminology is enough to shift your beliefs and fears around. Assuaging the fear of needles can be as simple as not calling acupuncture tools needles. A lot of acupuncturists know this, and that is why they refer to the needles as ‘pins’. Sticking pins sounds a lot less threatening than inserting needles, does it not?

  • It is not all about the needles – there are various types of acupuncture treatment, and they don’t even have to feature needles. Acupressure, moxibustion, cupping, herbs and ear seeds are just a few of the techniques that  use, and none of them features needles.
  • You have full control – it is wrong to think that you cannot do much when the needles are in place. However, it is essential to understand that you can start off easy with just a few needles that the acupuncturist keeps for whatever time you are comfortable with. If you ever feel like a needle is bothering you, ask your acupuncturist to remove it. After all, you are the most important part of the acupuncture experience.

Evidently, the fear of needles has no solid footing with acupuncture. The tools and experiences used during this medical practice are much more different than what you associate needles with, so you should totally give it a try.

 

 

At The Acupuncturist Ltd, you can find other methods of coping with fear and discover that the procedure is, in fact, a very positive one.

 

 

© The Acupuncturist Ltd



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