AYURVEDIC HEALTHY DETOX DIET THIS NAVRATRA

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9 DAYS DIET PLAN

Day 1: Start your day by having 10-15 ml of ghee (if possible mixed with Triphala) and luke warm water empty stomach in the morning. Keep having luke warm water during the day. It will help in clearing your stomach through purgation and detoxifying digestive system. Have sabudana water during day and fruits. For dinner have sabudana kichri (Always try to have dinner between 6 pm- 7pm).

Day 2: Fruits/coconut water/Rajgira chapattis with vegetable curry.

Day 3: Sweet potato/few nuts/ Jaggery Lassi/kuttu atta (buckwheat) chapattis and vegetables.

Day 4: Fruits/Yogurt/ sabudana Jaggery kheer /Samak rice/Paneer.

Day 5: Fruits/Nuts/hung curd salad/Rajgira/ vegetables.

Day 6: Fruits/makhana and sweet potato jaggery kheer/Samak rice dosa with coconut chutney

Day 7: Fresh fruit smoothie/nuts/Sabudana kichri.

Day 8: Sweet potato/Yogurt/Fruits/buckwheat/vegetables.

On Day 9 when you break your fast go slow on eating Prasad. It is important to have Prasad but always start with small quantities as your body will not be use to heavy food.

You have to simply follow the steps and guidelines to stay healthy and fit.

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