Best Dietician in Gurgaon for Ayurvedic Healthy Diet Plan

Our vision is to make Ayurveda as one of the easiest way of life for everyone.

‘We are what we eat’ Ayurvedic soul diet is a drive to integrate holistic essence of 5000 years old Ayurvedic nutrition, diet and herbs with modern complexities of lifestyle.

We design dietary plans and lifestyle regimes applying core principles of Ayurveda in reflection with both modern advances and constraints.

Mother Nature has blessed us with such precious surrounding where every substance acquires great healthy qualities and nutritional values which we can use in our everyday life to stay fit. Ayurvedic soul diet aims to provide knowledge of such applications in the easiest way possible in our daily live for healthy living.

Ruhi Rajput founder of Ayurvedic Soul diet is certified in Ayurvedic Dietetics and Nutrition from reputed Kairali Ayurvedic Training Institute, Delhi.

http://ayurvedicsouldiet.com/#section-about-us

You have to simply follow the steps and guidelines to stay healthy and fit.

For more information about our health services, visit our website: http://ayurvedicsouldiet.com

Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi

Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com

AYURVEDIC HEALTHY DETOX DIET THIS NAVRATRA

http://ayurvedicsouldiet.com/ayurvedic-detox-diet/

9 DAYS DIET PLAN

Day 1: Start your day by having 10-15 ml of ghee (if possible mixed with Triphala) and luke warm water empty stomach in the morning. Keep having luke warm water during the day. It will help in clearing your stomach through purgation and detoxifying digestive system. Have sabudana water during day and fruits. For dinner have sabudana kichri (Always try to have dinner between 6 pm- 7pm).

Day 2: Fruits/coconut water/Rajgira chapattis with vegetable curry.

Day 3: Sweet potato/few nuts/ Jaggery Lassi/kuttu atta (buckwheat) chapattis and vegetables.

Day 4: Fruits/Yogurt/ sabudana Jaggery kheer /Samak rice/Paneer.

Day 5: Fruits/Nuts/hung curd salad/Rajgira/ vegetables.

Day 6: Fruits/makhana and sweet potato jaggery kheer/Samak rice dosa with coconut chutney

Day 7: Fresh fruit smoothie/nuts/Sabudana kichri.

Day 8: Sweet potato/Yogurt/Fruits/buckwheat/vegetables.

On Day 9 when you break your fast go slow on eating Prasad. It is important to have Prasad but always start with small quantities as your body will not be use to heavy food.

You have to simply follow the steps and guidelines to stay healthy and fit.

For more information about our health services, visit our website: http://ayurvedicsouldiet.com

Follow us on our social profiles links:
https://www.facebook.com/ayurvedicsouldiet
https://twitter.com/Ayurvedicsol
https://plus.google.com/115373226769927949499
https://www.instagram.com/ayurvedicsouldiet_withruhi

Our Contact Address:
Gurugram, Haryana, India - 122002
Phone: 9971498156
Email: consult@ayurvedicsouldiet.com