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Search tags: best-bed-for-back-and-hip-pain
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text 2019-10-02 06:28
PSSR: One Stop Destination To Pain Treatment

With an increase in thirst for money, everyone is running a rat race. We hear stories about excruciating jobs, late working hours, and busy weekends. Behind every healthy seeming person, there is a tired body that demands rest. Overexertion makes our bodies collapse, and we are forced to ease off. The body gives up. A person, then, is bound to have several hurdles on his way to success. Neck aches, back pain, stress, etc. Our bodies seem very active but deteriorate exponentially as we age. Accidents and injuries come uninvited. Some by sports, some by work, and some by just doing every day jobs. At such occasions, if you take early treatment from the back pain doctor Georgetown, you can save your body from sharp blades and unpleasant medications later. If you’re wondering, “where can I find pain management doctors near me,”PSSM is the place to be. Performance Spine and Sports Medicine is for patients who wish to experience a fully integrated, customized treatment.

The world-class treatment offered at PSSM is facilitated and altered according to your needs. The experts help in improving your health regardless of what the damage is. There are outstanding facilities and medical advancements to help your body heal and recover without surgery and allopathic medicines. PSSM gives remarkable treatment for shoulder issues, prolonged back throbs, spinal issues, disc injuries, headaches, neck pain, knee joint pains, migraines, scoliosis, sciatica, muscle soreness and tears, sprains, strains,plantar fasciitis, whiplash, etc. For fast and long-lasting recovery, advanced treatments like stem cell therapy, massage therapy, pain management, physiotherapy are used. You can experience the best stem cell therapy in Trenton NJ at PSSM!

PSSM has an answer for every single one of your issues. It's a great opportunity to say goodbye to your painful backaches and headaches! What could be better than being treated by medical experts by medication-free, medical procedure free and pain-free techniques? PSSM operates from Bordentown, Newtown, Lawrenceville, Brunswick, and NJ to offer aid to everybody who isn’t in their best shape. Their central goal is to augment on your objectives and improve your well being and overall lifestyle. Be it sports enhancement treatments, body fat reduction, regenerative treatments, pain management or orthopaedics; PSSM has doctors with a wide area of expertise.

Meetyour pain doctors at PSSM and bid farewell to all the pain and injuries. For further details, please visit www.pssmwellness.com

Original Source: http://bit.ly/2pcZ9lW

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text 2019-10-01 14:24
Top 5 Tips to Ease Your Back Pain

Back pain is one of the most common types of pains, affecting almost 80% of the working population today. All thanks to the long sitting hours and sedentary lifestyle we live! If you are also going through back pain, the following tips might bring you some relief. However, if the pain is excessive or lasts for more than 4 weeks, a visit to pain clinic Langhorne PA is what we recommend.

1. Keep Moving, Keep Stretching

Suffering from back pain and scared to move? Well, we do understand but do you know moving and stretching can help you get out of the pain? Yes, you read that right! Exercising strengthens your muscles and prevents spasms. Light exercises like Yoga and stretching can ease pain and improve back movement. While exercise is one of the best things you can do to ease back pain, it shouldn’t hurt or make your pain worse. Please search for a ‘back pain doctor near me’ to recommend you the right type of exercises that you should do.

2. Massage

Massage therapy can be very helpful in relieving back pain. You may either go for a structural massage or relaxation massage as per your condition. However, this may take some time and regular care to ease out the pain. If you are looking for a skilled massage therapist, search for the ‘pain management doctors near me’ and find the qualified health professional for yourself.

3. Ice and Heat

There is no solid proof that ice eases the back-pain symptoms, but people have found this helpful. Apply ice atleast twice or thrice a day for no longer than 15 minutes at a single time. Even heat also helps ease back pain. Use warm towels or take a hot water bath. The idea is to have moist heat which can really make a difference to the pain.

4. Relax Your Mind

It’s all in the head – people don’t say it just like that! Your state of mind defines your physical health too. Don’t be anxious, instead just relax your mind. This will ignore any negative energy channelling your resources. Therapies like mindfulness-based stress reduction (MBSR) really help.

5. Find a Physical Therapist

If your pain doesn’t seem to subside with any of the tips mentioned above, we suggest you visiting a pain clinic Langhorne PA. The physical therapists in the clinic are experts with techniques to ease out the pain and will also teach you various exercises to avoid the pain from coming back.


Original Source: http://bit.ly/2oY8kXi

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text 2019-08-13 10:05
8 Physical Symptoms of Loneliness

Loneliness is officially recognized as a “disease” and is a real threat to your health and wellbeing. Loneliness has been linked to specific life-threatening conditions such as high blood pressure, high cholesterol, obesity, and risk of stroke as well as cardiovascular disease. The elderly aren’t the only ones affected! 


In a world where technology is replacing person to person communication, financial worries often leave you feeling powerless and “real relationships” are sometimes short-lived. Loneliness has become a big issue of our age. 


Such a mental state causes many negative emotions like sadness, anxiety, and fear. Thanks to the close nervous connection between the body and the mind, you begin to feel it physically. Scientists have identified several serious symptoms that can hurt you if you are alone for a long time:


1. Muscle Strain

If loneliness leads to serious emotional stress, you may experience persistent and increasing muscle pain. Stress increases muscle tension and depressive disorders are closely associated with increased perception of pain. It can cause a feeling of weakness in the legs, tired limbs, cramps and back pain.


2. Blurred Consciousness

The greatest influence of loneliness on a person is manifested not in the emotional state but in memory. Studies show that excessive forgetfulness and frequent confusion are closely associated with the development of depression. Problems with memory can interfere with work, school, and other tasks which affect decision making and the ability to think clearly. The further your depression progresses, the harder it is to merge back into society.


3. Headaches

Two-thirds of people who are lonely suffer from severe headaches. When a person is depressed, their migraines are much stronger. Duke University Medical Center has studied 1,400 patients with at least one blocked artery for five years and found that unmarried patients and patients without close friends were three times more likely than others to die within the next five years.


4. Digestive Problems

When we are worried about something, our bodies prepare for a fight or flight, which means turning off standard physical functions such as digestion. This can be expressed both in the feeling of a “heavy” stomach and in severe inflammations of the gastrointestinal tract.


5. Decreased Libido

If you are single, you are probably less inclined to erotica. Modern psychologists believe that the reason for the decrease in libido lies precisely in the constant feeling of stress and fatigue, as well as in the absence of constant social interaction.


6. Lowered Immunity

Lonely people often suffer from colds and infections. Studies show a strong connection between loneliness and suppression of the immune system. The feeling of loneliness can cause chronic inflammation, as well as increase the level of norepinephrine in the body, which affects immune functions. One fun fact is that according to statistics, vaccinations are less effective in single people.


7. Changes in Appetite

If you are lonely you may experience a loss of appetite, or suddenly start eating two times more. There are cases when a depressed person simply does not find the motivation to cook dinner and starts to eat fast food, which over time changes the body's taste habits. Some doctors call this the “hunger of the soul” and emphasize the need to learn to distinguish the desires of the body from emotional anxiety.


8. Trouble Sleeping

Loneliness also affects the quality of your sleep. You may suffer from insomnia and feel exhausted after an 8-hour sleep. Researchers suggest that restless sleep in lonely people is caused by the fact that they don’t feel safe. 


The link between loneliness and poor sleep quality was almost 70% stronger among those who suffer from the violence of other people. It is also important to note that the lack of sleep reduces energy levels and does not allow you to re-establish social contacts.

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text 2019-07-23 10:54
How do you Identify a pregnancy contraction pain?

Pregnancy on a whole lot brings plenty of changes which knock on every woman’s mind. Contraction pain can be with the feeling of making your stomach harder and tight. Contractions are felt by the expectant mother from the initial first trimester of the pregnancy. Contractions are of the following types which have some meaning connected to it.

1. Early contractions
In the early days of the pregnancy since the body copes up with the changes in accordance with the growth of the baby, so the stretching of the ligaments causes contractions which can be followed with some bleeding, spotting, and abdominal pain. In this case, an immediate visit to the doctor is compulsory since to rule out if have placenta prevail or low lying placenta and ectopic pregnancy. The hardness of the uterus can detect the simple contraction or the movement of the baby.

2. Preterm Contractions
Contractions after 34 weeks of the gestation are irregular. Braxton Hicks contractions have an irregular start and stop times, and they usually don't get more intense over time. Braxton Hicks contractions typically resolve with rest and hydration. These hicks can be noticed after every 10-15 minutes, if not then it makes a point towards preterm contractions.

3. Contractions due to Sex
It is not safe if you're bleeding or have a placenta that's in front of the baby's head--placenta prevail. With placenta prevail, if the penis comes in contact with the cervix or you have contractions as a result of an orgasm, it can traumatize the placenta and cause significant enough bleeding that you lose the pregnancy. Also, you shouldn't have sex if your membranes are ruptured (water breaks) because then the baby is no longer protected against any possible infection. It's also risky to have sex if it's early in your third trimester and you're having premature labor or you have a short cervix because an orgasm can stimulate contractions. But if you're having a healthy normal pregnancy there's no risk, though as you get larger, it may be uncomfortable.

4. Back Pain Contractions
Cramping in the lower back pain are also the causes of the contractions which can be the back labor. Back labor is typically a result of the baby's position as it moves into the birth canal. Babies that present with their heads facing up (called occipital posterior) often place more pressure on the nerves in the mother's back, causing a heightened sensation of pain.

Source: healtheoz.com
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text 2019-07-19 10:38
Why Upper Back Pain Is So Common in Runners?

Running is a physical activity that seems to involve mostly the lower part of your body. However, many runners complain of pain located in the upper back after a run. It’s a very common problem in runners. Especially in those who aren’t supervised by a professional coach. Why does it occur and what to do?


This problem may have several causes. The most common is bad running technique, but the level of muscular strength of the runner’s back also matters. However, many people who start running, do so with existing back problems caused by sedentary work and lifestyle.  When you start running, you will feel even the smallest back problems that you may not have been aware of previously.


Why Does Your Upper Back Hurt After Running?

If your upper back hurts during and after your running activity, read the list below and think if any of it relates to you. Depending on the problem, it may be solved with simply correcting your running technique and strengthening the spinal muscles. However, if the problem is deeper, you may need physical therapy or even chronic back pain treatment.


Weak spinal muscles

Although we think our upper spine isn’t involved in running, it’s a mistake. When we run, the entire body is involved. Therefore, the entire body gets tired. This reflects in our posture which becomes slouchier, with the head leaned forward. It gives additional strain over the upper spine, and it doesn’t take long for the pain to appear. 


Wrong hand position while running

When we feel tired, this not only affects our back but our hands as well. We change their position and place them either too high or too close to the body. To cope with tired hands and get to the finish line anyway, people may weave their hands or hold them tense. This only seems to make it easier but in fact, it actually increases the strain.


Radiated pain from the lower back

The fascia (connective tissue) gets stretched and radiates into the upper spine. So the source of the pain can be located much lower than you actually feel it. Or it can be a nerve that is located close to the skin that gets irritated while you run.


Change in pH level

The well-known DOMS syndrome is often linked to a change in the body’s acidity. The more you run, the more lactic acid is produced by your body and it influences your sensations of pain. There are special gels that help balance the pH in your muscles.

Sedentary behavior

Most runners are simple people who work in an office or at home in front of the computer all day long. Such way of life leads to various spinal problems including pain when running. While we walk, we can control it, but while running it’s difficult. Therefore, the balance of strain over the spine is irregular.


As you can see, proper running technique and muscle strength are very important. One is impossible without the other so you should work on both. Strong muscles will help you keep the proper position as you run and not overwhelm your spine.


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