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text 2022-01-13 15:49
7 Signs You Smoke Too Much Marijuana

Smoking too much marijuana can come with some side effects. This substance is not only addictive, but smoking weed can lead to some serious health problems. While, marijuana can help manage chronic pain and brings other benefits, overusing it can affect you. 


First, it’s harming your lungs. A smokers' lung function is impaired. This is something that cannabis smokers should think about as well. Marijuana is a psychoactive cannabinoid that contains both positive and negative effects. Mental stimulation, different perspective thinking, heightened sensations, and anticonvulsive/relaxation and antiemetic (anti-nausea) qualities are among the positive effects.


While the positive effects may outnumber the negative ones, surveying the negative consequences and being aware of them is a good idea in order to correctly measure the good vs the bad. Here are some signs you smoke too much marijuana:


1. You experience lung problems 

While there isn't anything wrong with THC or the other chemical compounds in marijuana, smoking anything is hazardous for the lungs. Smoking should be quit if you have wheezing, COPD, persistent cough, shortness of breath, decreased exercise, or activity limits.


2. Men might experience fertility problems 

Men who use marijuana frequently or on a daily basis should be aware of the risk for fertility problems. Smoking too much in males has been proven in certain studies to diminish sperm production and affect sperm function.


3. You have some symptoms 

If you find yourself feeling sick and having different symptoms, there are lots of non-lung problems that can worsen in people who often use marijuana. These include palpitations, anxiety, overeating, vomiting, chest pain, and pleurisy/lung pain. 


Remember that marijuana today is like rocket fuel based on the kush of the ‘90s. The THC concentration is thousands of times stronger and can result in medical overdoses that were once thought impossible with marijuana alone. 


Heart attacks, arrhythmias, strokes, and trauma rank among the most dangerous side effects of strong drugs. Any negative medical signs should signal the need to stop.


4. You have visited an ER for marijuana use

It's possible to smoke so much marijuana that you need to go to the hospital. If you've ever had to go to the ER because you smoked too much marijuana, or if you've ever gone to the ER because of physical symptoms (palpitations, vomiting, paranoia, cough/wheezing) that occurred while or after smoking marijuana, it's time to quit.


5. You have mental health problems 

When marijuana is introduced to those who have mental health issues, it is known to trigger racing thoughts, paranoia, and even full-blown psychosis. It worsens despair and anxiety, and it's especially dangerous for people who have advanced mental illnesses like bipolar disorder or schizophrenia.


6. You might develop cannabis hyperemesis syndrome 

Cannabis Hyperemesis Syndrome is a condition in which a person experiences episodes of severe vomiting, nausea, and abdominal pain. It could be relieved by exposure to hot water. People with the syndrome often complain about intermittent abdominal pain.

Episodes are characterized by vomiting that occurs 6-8 times per hour. People typically experience episodes of vomiting, sometimes multiple times per hour for 1-2 days. Things like hot showers help relieve symptoms.


7. You’re not succeeding in life 

Stop smoking marijuana if you're unhappy with where you're at in life and you smoke it on a daily basis. If you're stuck or unhappy with your life situation—unhappiness with your job, legal problems, arrests, unpaid tickets, debt, bad relationships, estrangement from family, unstable living situation, psychiatric disease, or any other issue that's preventing you from achieving your goals—now is the time to quit smoking marijuana.


Marijuana is known to reduce motivation for hard labor, so if you're looking to light a fire under your rear, marijuana isn't going to help.

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text 2021-11-26 15:50
5 Conceiving Reasons to Spend More Time Outdoors


Most of us nowadays live a fast-paced and technologically-driven life. Almost 90% of our day we spend indoors due to work, commuting, caring for children, cooking, watching TV, and interacting on social media. Unfortunately, all of this time inside is bad for our health, especially the health of our children. It's time to unplug and go outside. 


In case you need a little motivation, read these 5 health benefits of spending more time outdoors.  


1. Improve sleep

The quilt of your night’s sleep significantly depends on the hormone melatonin and your own unique circadian rhythm. Both of these are affected by your exposure to light, particularly sunlight. If you spend too much time inside, you're isolated from the source of your body's natural rhythms, so your sleep cycle will most likely suffer. For sleep patterns to improve, you should get at least 30-60 minutes of direct sunshine exposure every day.


2. Good for your eyes

You're probably aware that staring at a screen for long periods of time is bad for your eyes. However, experts have found that spending too much time inside, particularly for children, might cause irreversible abnormalities in the eyes. A number of studies have found a relationship between time spent inside and the occurrence of myopia and nearsightedness in children. 


Time spent outside is also good for the eyes of the adult population. The more time you spend staring at a screen, the higher your risk of dry eye syndrome. Allowing the eyes to focus on something further away exercises various eye muscles and helps relax your eyes.


3. Relieve stress

Most likely you already know about this,but if you're feeling anxious and depressed at home or at work, a quick walk outside can improve your mental well-being significantly. Walking in nature helps reduce the levels of stress. This happens because going in a green area may put your brain into a meditative state, which results in lower stress and a better mental state.


Besides, time outside increases the production of the feeling-good hormones in your body. It naturally boosts the levels of serotonin and endorphin. While these hormones improve your mental health, they also have an impact on your physical health. They can help reduce discomfort from back pain, knee pain, headache, and other painful conditions. Moreover, you can reap the benefits of outdoor walking regardless of the season and weather. 


4. Improve breathing

You may believe that the air in your house is safer than outdoors, but this is not the case. The concentration of some pollutants in your house is usually two to five times higher than outdoors. Worse, pollutants that are often found in houses have been identified as major risk factors for public health. Indoors, you are exposed to carbon monoxide, as well as a variety of other pollutants such as volatile organic compounds, formaldehyde, and flame retardants.


Chemicals from furniture, construction materials, home, and office items, as well as mold, filth, dust, and pet dander, may all leak into the air. Increasing ventilation may help, but being outside a little bit every day is much better for your health.


5. Improve memory and attention

Do you have trouble concentrating or brain fog? Go outside for a few minutes to get some fresh air and sunshine. Just getting some fresh air and sunshine will help you focus better. Walking in nature might be a new, safe, affordable, and widely available tool for addressing brain fog and poor concentration. Interacting with nature, such as going for a stroll in the park, helps increase memory and attention regardless of the season. Short-term memory can be increased by 20% with the help of daily walking outside. 

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text 2021-10-27 07:37
Everything You Need to Know About an Anti-Inflammatory Diet for Back Pain


If you’re suffering from low back pain, you’ve probably tried different lifestyle changes and remedies to improve the pain. Though it might be helpful to purchase a high-tech mattress or an ergonomic office chair, there are some less obvious changes you can make to improve your low back pain, such as a special diet. 


Scientists have found a link between the diet and the risk of low back pain. They suggest that diets high in anti-inflammatory foods appear to be beneficial for people with low back pain. An anti-inflammatory diet includes whole grains and lots of fruits and vegetables. 


1. The role of chronic inflammation in disease and pain 

There are two types of inflammation: acute and chronic. While acute inflammation is a vital immune response that helps combat infection and promotes healing, chronic inflammation occurs in healthy tissues and can provoke damage and lead to various chronic conditions, such as cancer, cardiovascular disease, diabetes, Alzheimer’s disease, and depression. Chronic inflammation can also play a role in arthritis and back pain.


Low back pain is the most common type of pain among Americans. One out of every four adults experienced low back pain in the previous three months, according to the Centers for Disease Control and Prevention (CDC).


2. Connection between pro-inflammatory foods and low back pain

A pro-inflammatory diet consists of foods high in refined sugars, unhealthy fats, fast carbs, and other substances that can promote overall inflammation. This is a diet where people eat mainly refined grains that are extremely easily absorbed and cause blood sugar spikes and weight gain. 


In fact, vegetable oils such as soybean oil, vegetable oil, and corn oil are inflammatory as well. Vegetable oils have gone through a high level of processing, and they contain omega-6 fats which are inherently pro-inflammatory.


Some of these things aren’t harmful in small doses, however, when we have them embedded in every product, every processed food, and every restaurant uses them, that’s when chronic inflammation can ensue — from chronic exposure. 


3. Expert tips on lowering inflammation in your diet 

Though diet might help relieve back pain, you shouldn’t think that food will have the immediate effects that pain medications might provide. If you change your diet and don’t feel relief right away, don’t get discouraged.


Following an anti-inflammatory diet isn’t just about avoiding foods that provoke inflammation. We also need to consume enough of the types of foods that will lower that inflammation. Here are some tips to adjust your diet:


  • Consume lots of colorful fruits and vegetables. Consuming 4 to 6 cups of colorful veggies and fruits without any added sugars will help you lower low back pain. Choose cruciferous vegetables like watercress, broccoli, and arugula, since they possess really strong anti-inflammatory properties.
  • Getting more omega-3s is essential as well. Avoid refined oils while increasing the consumption of omega-3s. This will help provide a more anti-inflammatory balance of those oils. The best sources of omega-3 fatty acids include cold-water fish like salmon, sardines, and cod. 
  • Use anti-inflammatory spices when cooking foods. Spices like ginger, cinnamon, and cayenne pepper can be used to lower inflammation, as well. Turmeric is another good option. You can use it in savory foods or add it to a smoothie.


The way in which you cook certain foods can also exacerbate chronic inflammation. According to a 2017 meta-analysis published in Scientific Reports, frying, roasting, microwaving, searing, or grilling meats, fish, and eggs produces compounds known as advanced glycation end products (AGEs).


Though your body produces AGEs naturally and they are contained in raw animal products, cooking, particularly at high temperatures, promotes the formation of new AGEs. High levels of these compounds in your tissues and blood can lead to an inflammatory response and are suspected to raise inflammation throughout the body.


To avoid or limit this effect, prepare meat dishes that call for steaming, simmering, or braising, and reduce your consumption of processed foods, which have often been exposed to a high cooking temperature to increase their shelf life.

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