Caffeine affects each of us differently. Here, as with alcohol, someone is carried away from a glass of beer, and someone will drain a couple of liters and not notice. Behind office coffee breaks, coffee shops at every turn and a sure morning habit it is easy not to notice that you have an addiction. Here are some signs that you have too much caffeine in your body.
6 Signs of Coffee Overdose
1. You have a headache
Despite the fact that caffeine is part of many drugs for headaches, its use must be controlled. An overdose of caffeine can cause the type of pain that similar to the overuse of drugs. If you suffer from chronic migraines or simply feel that your head suddenly hurts, you should be especially careful with caffeine.
2. Stomach problems
Coffee irritates the stomach and provokes heartburn. In addition, it stimulates the central nervous system, which causes the body to produce too much stomach acid. Even for those who do not have problems with the digestive tract, doctors do not recommend drinking coffee on an empty stomach. A strong love for caffeine can lead to gastritis and other digestive problems.
3. Feeling anxious
Caffeine makes our body releases a stress hormone called cortisol. When you are calm, it invigorates, but if you are tired or already excited, it can cause anxiety. Excess caffeine over time overloads your nervous system and will lead to chronic stress. If you feel that in the last few days you have been feeling anxious, try to replace coffee with other drinks.
4. Poor sleep
Do not underestimate the effect of caffeine on your sleep. Specialist of the American Council of Somnology and a member of the American Academy of Somnology, Dr. Michael Breus notes that with age, our body begins to process caffeine more slowly.
Even 5-10 years ago, a cup of latte for the night had no effect on your sleep, but now your nervous system can be much more sensitive. If you noticed that it became harder to fall asleep, pay attention to what time you usually drink coffee and its quantity.
5. Your heart rate rises
Another effect of caffeine on the central nervous system is a rapid heartbeat. In a moderate amount, coffee is safe, but if you feel that the heart is pounding for no reason, it is possible that the cause is coffee. This sensation arises when you are calm and can last all day.
6. You go to the toilet more often than usual
Caffeine acts as a mild diuretic. But some people may be especially sensitive to it. If you start going to the bathroom more often than usual, try to limit yourself from coffee and other caffeine drinks.
What to Do When Coffee Overdose Happens?
First of all, you need to drink plenty of water, as coffee dehydrates the body. After that, it is worth eating foods rich in potassium like bananas. The drink flushes these elements out of the body, which is why a hand tremor and a feeling of tension may appear.
If you are a coffee lover, we advise you to consume adequate calcium per day, because of its invigorating effect, it leeches this important element from our body. Lack of calcium in our body leads to shoulder, hip, pelvic and back pain.
Products with potassium have a beneficial effect on the cardiovascular system. With an overdose of coffee, a good solution would be to get some fresh air. A short walk will ensure a flow of oxygen which your body lacks after consuming coffee.
An hour later, the state will improve, but on this day it is better to refrain from coffee and quickly lie down to rest. You need about 9.5 hours to reduce the caffeine level in your body by half.