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All-in-all, taken everything into account (that I am a female bodied person), this book was pretty good. I did learn quite a few things about lifting and power-lifting, and as a vegetarian what supplements to use and things I need to help build muscle. It wasn't as relevant to me, but that didn't take away from my enjoyment or it's usefulness (Especially to someone else).

My wife loves this book and uses it as a part of her regiment.

So ymmv.