Fitness Tips for Working Women

Fitness tips for working women: Perfect health and fitness indicates, if we are healthy physically, mentally, emotionally and spiritually. If we are able to accomplish all functions of the body without any problem then one should think, one is sound and healthy and keeps perfect health. The body functions well coordinated, the digestive system and the excretory system come at the top. If these two systems of the body are working properly and in coordination then rest other systems automatically will be perfect and will increase the efficiency of all the activities.

Read more: Best health and fitness tips

All-in-all, taken everything into account (that I am a female bodied person), this book was pretty good. I did learn quite a few things about lifting and power-lifting, and as a vegetarian what supplements to use and things I need to help build muscle. It wasn't as relevant to me, but that didn't take away from my enjoyment or it's usefulness (Especially to someone else).

My wife loves this book and uses it as a part of her regiment.

So ymmv.

I've started working out, and I need work out buddies to help keep me on track.

If you are interested, let me know, so we can talk weekly, share goals, tips, progress, etc.

I will be recording my progress once a month.