Anxiety has become one of the common causes in the world today. The reason of anxiety varies from adult to adult, and the worst-case scenario today is – it can be seen in the teenagers as well. Not dealing with the anxiety issues at the beginning stage can lead to several other problems like depression and excessive stress, which is not good for anyone regardless of age.

Though there are several natural anxiety medications that can help in controlling the anxiety issues, which is why it is important for the people going through this situation to consult with some expert and lay out the troubles so that right medication could be served.

Causes of Anxiety

As already said it varies, so sometimes it can be constant, other times it can be sporadic. Anxiety doesn’t have one format, so it is quite difficult to find out whether or not you have, as sometimes you might face situational triggers, and most of the time you will be normal as anyone else. However, anxiety has some sort of common root causes, and in some cases, a combination of adaptable factors can be a reason to trigger, some of the causes are:

• Food allergies
• Imbalanced blood sugar levels
• Disproportions neurotransmitter
• Omega 3 deficiency
• Essential vitamin deficiencies

Most of the times, it is not outside factor that serves as the reason for anxiety, it can be other things as well, like

• Congenital
• Stress
• Pressure (peer pressure for teenagers)
• Trauma (especially PTSD)

Symptoms of Anxiety

It is not only stated that a specific age group will suffer from anxiety, but it can also be anyone, so knowing the symptoms to find out whether you are facing this issue is essential. Though there are different kinds of anxieties, which makes it overwhelming to know when you are suffering from one. It can occur in various forms like comprehensive anxiety disorder, PTSD (post-traumatic stress disorder), OCD (obsessive-compulsive disorder), as well as social anxiety disorder, which is most common. Some of the symptoms are:

• Panic or fear
• Nervousness or apprehension
• Excessive distressing
• Difficulty sleeping
• Irritability or resentment
• Sweaty or cold hands/feet
• Palpitations or racing pulse rate/heart
• Impatience
• Excessive nightmares

If you think you might be having nightmares, you need to consult a health practitioner or can visit a naturopathic clinic so that you will be able to find out what is the issue and get the essential natural treatment to reduce anxiety.

Just like other clinical disorders, anxiety is multi-factorial, so if you think you might be suffering from an anxiety disorder, there is a possibility that you are. When these factors fall straight, the doctors add up the cause to anxiety, but not in the benign stage, it happens when the threshold increases, so calling up the doctor to know whether or not you are suffering is a sound decision. As the practitioner will conduct some sessions, even therapies if needed to find out the anxiety disorder, and prescribe you the treatment accordingly.