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Search tags: best-personal-trainer-sf
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photo 2020-02-17 06:37
Why To Choose AKDPT As Your Personal Fitness Trainer

Need to locate the Best Personal Trainer Near Financial District SF people group? There are increasingly more Personal Fitness Trainer in the territory. With Todd as your fitness coach, you will arrive at your wellness objectives. Andrew K. Duffy ia the best Personal Fitness Trainer in San Francisco CA. visit www.akdpt.com or contact him by +1 415 828 2440.

Source: www.akdpt.com
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text 2020-02-11 05:45
5 muscle building tips for skinny individuals with AKDPT

Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles that you always dreamt of. For more information on muscle gaining tips and tricks, visit https://www.akdpt.com/


You might have been trolled innumerable times for being too skinny or might have lost a lot of women to machos. But before you hit the lows of life and give up on muscles, you must give one last chance and read through few of these simple yet effective tips on how to gain excellent results and get beefier.



Despite having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF people are still not very cautious of their health.Yes, it’s possible. You too can build muscles. No, we aren’t joking, here is how you can do it.


  • Maximization of muscle building

One big mantra is, the more your body is able to retain protein through the process of the protein synthesis, the better you would get at building beefy muscles. But your body is instead using the stored proteins for some other purpose, thus leaving out insufficient amount for protein building.


So get on to consume new proteins faster than the body’s process of old protein breaking.


  • Gorge on meat

Aim for about 1 gm of meat per pound of your body mass each day, which is usually the maximum amount the body exhausts in a day.


  • More of eating

Not only sufficient protein, but you also need to consume more of calories.


  • Say yes to Ice-Cream

Have one bowl of ice-cream post 2 hours of your workout. Studies report, those ice-creams gives rise to insulin than most other foods



  • Milk is good

Eat a mixture of proteins and carbohydrates 30 minutes prior to your bedtime. That way, the calories would stick on to your body and lower the protein breakdown in your muscles. Try for raisin bran with a big cup of skimmed milk accompanied with a fruit bowl.

Source: www.akdpt.com
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text 2020-02-06 06:18
Know Fitness Expert Andrew K. Duffy's Advice on Postnatal Workouts

In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses were some of the expert’s tip on postnatal workouts that must be abided before hitting the workout plans. Visit https://www.akdpt.com/ to fetch more information on post-natal workouts.


Despite having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF people are still not very cautious of their health.


Now that you have delivered a life out of you, its important you now start taking care of yourself. With the arrival of that little one and the juggling of work and home that you are probably into, you might be utterly confused as to how to stay fit an get back in shape. But no more of worries; here are some of the expert’s take on the postnatal workouts.




Drink water as much as you can. Every part of the body relies on water for proper functioning. That said, most don’t realize when their body gets dehydrated. So it is quite important to keep drinking water always. About a liter or two is advisable and recommended.


Exercise Daily


Exercise need not be on the treadmill, or on some overpriced gym equipments at the gym. You can exercise at home itself. Take a few set of crunches, go for a brisk stroller or simply stretch and walk whenever you are free.


Snack on something nutritional


Always keep bowls of fresh fruits, and nuts handy. Snack on tasty fruit salads, boiled vegetables, lean proteins and whole grains.


Fiber fill up


Mostly, all the diets advise for a high-fiber. Try adding flax to your morning smoothie or cereal and increase your intake of vegetables and fruits.


Breathe well


Yes, breathing is something we all do to survive. But spare some time to breathe with a purpose in your hand. Breathe in for five counts, hold for five counts, and release for five counts. This is how your body would benefit thus paving way for stress elimination.

Source: www.akdpt.com
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url 2020-02-03 10:48
Set Your Fitness Goals with AKDPT

Fitness is a lifestyle choice, but make it fit into your life–not the other way around. Work with Andrew K. Duffy Personal Trainer in San Francisco to Set Challenging Fitness Goals. He is offering an innovative, highly-individualized performance program with personal training. Set your fitness goals with Andrew K. Duffy at https://www.akdpt.com/

Source: www.akdpt.com
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text 2020-01-22 16:58
Tone down your arms with best exercises

Exercise is the only way to tone your body, strength your body and shape your body. In this present era. People do not have time for themselves they only sit in a place and work but due to these working habits they are suffering from a lot of problems which include body fat, arm problem and join muscle pain. To get a perfect body you need to do regular exercise. The exercise will help you tone your arms and give a beautiful shape to your body.



There are many resistant exercises that help to strengthen your upper body and tone your arms. You can use dumbbells or even your body-weight to learn about toning your arms.


What are the exercises which will help your tine your arms?


There are many exercises that help to tone the arms as well as strengthen the upper portion of the body. The exercises are as follows:


  • Push-ups: You should lay on your belly than put both your hands on your side parallel to each other. Keep your body straight then with the strength of your hands push up your body and then relax. Do the same repeatedly.


  • Bench press: You need to lay on your back and put your feet firmly on the ground then you need to grab the barbells with both your hands and pull and push them.


  • Overhead extension: You need to stand on your feet but your hip-width apart. Then you need to grab the dumbbell with both your hands and pull it up and down from your front and back.


The exercise you do need to be assisted properly assisted or else you may get injured. So always go to the gym and learn the technique and then apply.


About the Author

Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

Source: kisardhillon.com
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