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review 2018-04-12 10:57
Temeljno znanje iz područja fitnesa i Pilatesa
Priručnik za instruktore fitnesa - Marija Andrijašević,Marino Bašić,Tomislav Biščan,Igor Čerenšek,Marko Črljenec,Matija Dunaj,Davor Emeršić,Tomislav Gluhak,Jozo Grgić,Mirna Hajnic,Damir Laštre,Stjepan Heimer,Maja Jelavić,Marija Jurina,Vana Košta,Vedran Omerhodžić,Mladen Palenkas,Vladimir P

Ovaj se priručnik sastoji od temeljnih znanja potrebnih za uspjeh u području fitnesa i Pilatesa. Napisan je od strane vrhunskih stručnjaka koji su saželi svoje stručno znanje na ono najpotrebnije i najvažnije za početnike i sve one koji se ozbiljno žele baviti ovim područjem.

Priručnik sadrži nekoliko kategorija koje obuhvaćaju:

1. Osnove anatomije i fiziologije vježbanja
2. Principi vježbanja, fitnesa i zdravlja
3. Životni stil - upravljanje i promjene
4. Zdravlje i sigurnost u fitnes okruženju
5. Komunikologija

Priručnik je napisan stručno, ali je lak za razumijevanje te sadrži mnogo slika, opisa, tabela i primjera kako bi se čim bolje predočilo i vizualiziralo čitateljima i onima koji žele naučiti svo znanje ovoga područja.

Ovo je kamen temeljac na koji se kasnije može jednostavno nadograđivati specifično i detaljno znanje pojedinog usmjerenja.

Hvala svim autorima i hvala Fitnes učilištu na ovom neprocjenjivom znanju.

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text 2018-01-29 12:39
Top Gyms and Studios in DELHI-NCR to Sweat it out

In this fast-paced city life, it is a tough job to maintain the work-life balance. It becomes even more important to stay fit and healthy in such situations and not falling a prey to stress and breakdowns.


Keeping this in mind a lot of gyms and fitness centers have been spawning up off-lately in Delhi and spoiling users for choices. Thanks to the first world countries, there has also been a rise of interesting workout regimes like Zumba, Pilates, MMA, Kickboxing etc. throughout Delhi-NCR.


FITPASS brings you the Top best gyms, Zumba and aerobic classes and studios near to you in Delhi will give you the bang for your buck:


1. FITPASS ensures that you don’t miss your workouts. All excuses are strictly ruled out because are open 24x7. Fitpass makes sure that it provides its members the ultimate workout experience.


2. FITPASS helps to increase their utilization rates and generate additional revenue by providing tech-enabled services. With FITPASS, gyms and fitness studios manage their business needs efficiently and generate cost savings.


3. FITPASS had diet supplements and apparels and much more up to 60% off on fit shop.


4. Through FITPASS lose your weight, get toned and achieve your desired Fitness goal through dedicated personal dietician. Buy a diet plan according to your objectives.


If you’re looking to lose weight through FITPASS then you may have been told you need to search for your cardio training center.


Here are some of the benefits of cardio:


• Reduce belly fat

• Promotes brain growth

• Prevents stress

• Promotes focus

• Interrupts anxiety

• Regulates depression


It is also widely accepted that aerobic and Zumba exercises improve the symptoms of depression. Besides strengthening your heart and lungs, aerobic and Zumba exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. So definitely through FITPASS, you will easily avail the aerobic classes near you with lots of Zumba training center and dance classes in east Delhi.



All the gyms training centers will definitely give their best! It’s now up to you to make the best of your time and energy and achieve your fitness goals.


REJOICE! You can have access to all these gyms & 1250+ others with FITPASS for just Rs.999 a month. #GetSetSweat

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review 2017-12-11 18:29
Fitness Junkie by Lucy Sykes & Jo Piazza
Fitness Junkie: A Novel - Lucy Sykes,Jo Piazza,Susan Bennett

This is a book about wealthy people wasting their money on fad health crazes and one 40ish successful woman’s descent into it all after her business partner who is her childhood friend tells her she is an embarrassment and can no longer be the face of the company she helped build because she’s too fat. And no, very much to my disappointment, she does not stab him to death.


She owns 49% the company and though she’s hurt by his rejection and horrible insults, she silently slinks away and embarks on all of the fad fitness journeys that money can buy. And, apparently, money can buy you a lot of useless diet aides (clay eating?!) and retreats and painful over-priced workouts. Thankfully, I’ll never have enough extra money laying around to throw away on a $50 topless yoga class!


Janie wasn’t too bad as the main character. She’s dealing with a double whammy of betrayal and humiliation and manages to keep on plugging away instead of falling into a fit of “poor me” despair. Despite being a little insecure and very dumb about her business partner, Beau, she’s pretty likable as far as these types go. She knows these things are ridiculous but she goes along with them anyway; drinking strange juices, spending $15,000 on a retreat, eating a little clay, taking her top off and buying a fitness watch thingy that embarrasses her at every turn.


This book does poke fun at Gwyneth Paltrow and her silly Goop-iness but other than that I found it all pretty shallow and only vaguely entertaining and though it promised to be “outrageously funny” it really was not. However, you may have a better sense of humor than I.

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photo 2017-11-10 16:01

My new book is live! It's a satire about concentration camps for fat people and bureaucracy gone mad. (Don't worry, it's a love story.)


You can find it on Amazon and other bookstores now!


If you're interested in hearing me read from it, here I am reading the first and fourth chapters now.


I did chapter two here.

Source: markarayner.com/the-fatness
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