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text 2019-12-04 07:02
How I Deal With Anxiety ?

One of my friends has recently experienced sudden bouts of anxiety. Since he knew that I was there too, he asked me, "How do you deal with anxiety?"This is a good question. In the past, I've been looking for ways to "get over" or "beat" anxiety. I've been looking for a cure.


After reading dozens of books and hundreds of articles on the subject, I found the answer: Anxiety can not be healed. It has to be dealt with.


Dealing with depression is an ongoing fight for most of us. This isn't a match or a competition. It's not like you can overcome fear once and be with it forever.

Too often, people say they have "beaten" anxieties. Okay, I don't believe it. The only way you can really beat anxiety is to hide from life's hardship.


You can also take appropriate advice from our anxiety specialist in Austin for treatment of anxiety. Mr. Bridges are able to give you good advice for prevention of anxiety. Mr. Bridges is further telling us how to deal with anxiety. Let's know.


Face it: Life’s not easy


Look, my first reaction to almost anything that's unpleasant in life is to stop it. I don't want to read hate mail to you. I don't want to deal with rude real estate owners when I'm looking for real estate. I don't want to bring my book on the market. I don't want to play when I'm sick of it.


I want all of you to love my content. I want people to give me some of the best deals. I want everyone to buy my book on their own. Without working on it, I want to be in shape and feel good.


But both of you and I know that this isn't reality. The fact is, life isn't easy. We've been faced with unpleasant things all the time. And that's causing a lot of stress.


A few things that help


Changing your mind can help a lot in dealing with anxiety. But you also need action to prevent depression from controlling your life. You're not just trying to get "better" to deal with it.


No, you're trying to contain that sucker every single day. Here are a couple of things that will help:


Work out every day — this helps you with your physical and mental strength. The happier you are, the more relaxed you will be.


Begin your day with something that's uncomfortable— just because I'm writing a lot of articles that people think I always like to write. This is not the case. Writing is a hard and tiresome practice. And I often want to avoid that. That's why I'm pushing myself to start writing the day. I started my day with prospecting when I worked in sales.


Journal of Anxiety — Take all of the despair to the ground. In the sun, it can't survive.

There's no other option, you see. You've got to go through the panic. You have to face the sensation in your belly and say, "I'm not afraid of you."


At some point, you know this is just a feeling. It's useless as soon as you stop feeding it. Fear can do nothing but scare you.


Tell yourself: Do you really want a dumb feeling to prevent you from living life to the fullest?


Ok, I don't. Well, how about you?


If you want to know more anxiety treatment in Austin tx then don't hurry here and there; Just give us a call at 5127618521 and schedule an appointment. We will be happy if we can help you reduce your anxiety from your life.

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text 2019-11-25 11:19
Anxiety: What It Is, What To Do

What is an anxiety disorder?


Severity of symptoms and the capacity of a person to cope independently from anxiety disorders daily stresses or anxious moments. National surveys report that about one in five Americans over 18 years of age and one in three teenagers between 13 and 18 years of age had an anxiety disorder over the past year.

Tell your doctor, who can explore treatment options or refer you to an experienced mental health professional if anxiety is severe, serious, or regularly caused by circumstances that are not a real threat.


There are effective treatments for anxiety


Treatment is tailored to your diagnosis. Effective options include:


Lifestyle changes, such as skipping caffeine, exercise regularly, and avoiding medicines or substances that may cause symptoms of anxiety.


Mind-body approaches, such as breathing deeply, meditation, mindfulness, and techniques to relieve muscle tension and promote calm.


Psychotherapy, like cognitive behavior therapy (CBT) and exposure therapy. CBT informs people to challenge and reframe distorted or unhelpful anxious thinking, because thoughts affect feelings and actions. Exposure therapy helps people to tolerate and calm their anxiety by gradually exposing a person to feared situations or objects under the guidance from a therapist.


Medicines, like short-acting drugs called benzodiazepines, which are used when anxiety spikes are needed. Low doses of some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), help to ease anxiety when taken daily.


It is often best to combine approaches. Relieving anxiety with medication while using CBT or exposure therapy to enhance coping skills and help retrain the brain can do a lot to make anxiety manageable.


You can also visit Austin Bridges Therapy and get anxiety counseling in Austin. Here Mr. Bridges as an anxiety therapist in Austin Tx is specialized in eliminating anxiety. He will give you the right treatment. Visit our site now and get more details about anxiety.

Source: austinbridgestherapy.com
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text 2019-11-19 07:13
Highest Quality & Advanced Treatment For Depression and Anxiety Austin Tx

The hidden triggers of anxiety and depression include the state of your physical health, how well you manage stress, your relationships with the people around you, and how safe you feel in your environment. Contact anxiety specialist Austin and get high quality treatment for depression and anxiety in Austin Tx.

Source: austinbridgestherapy.com
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review 2019-11-15 10:00
Soul Mend Review and GIVEAWAY!

About the Book


Book: Soul Mend

Author: Luann Dunnuck

Genre: Christian Non-fiction, Christian Personal Growth, Counseling

Release Date: April 12, 2019

Restore your emotional health!
Have you felt trapped in an endless cycle of fear, anger, guilt, and other negative emotions? Has depression, anxiety, fear of rejection, or the inability to let go of past hurts robbed you of peace?
No matter how hopeless or discouraged you feel, freedom is possible. It’s time to get to the root of your pain so you can heal. In Soul Mend: Discovering Spiritual and Emotional Health, author Luann Dunnuck shows you how to uncover the source of your emotional struggles and experience wholeness with the help of God’s Holy Spirit.
See the connection between your mental and physical health. Find scriptural truths to help you work through emotional struggles. God has answers for you and declares in Jeremiah, “Is there anything too hard for Me?” Let Him do the impossible in you as you apply the concepts in this book, rely more heavily on God, and regain the joy of living!

Click HERE to get your copy.  

About the Author


Luann Dunnuck is a conference speaker, author, and counselor. She has a heart for those who are seeking emotional wholeness and spiritual health. Luann earned her master’s degree in Christian counseling and a doctorate in theology, and is a licensed minister with the Assemblies of God.
Her message of hope and restoration has been heard on radio and television—including Words to Live By, produced by RBC Ministries, and Crossroads Magazine. She and her husband, Robert, have three grown children.

More from Luann


SOUL MEND was written to break people out of their emotional chains! I know first hand what such things as anxiety, strife, guilt, and unforgiveness feel like. I know first hand how devasting these emotions can be on the physical body. After walking through some of these issues and recovering from a debilitating diagnosis I decided it was time to go back to school, get my counseling degree, and help other people!  In SOUL MEND I cover the three sources of negative thinking and how they impact our emotional and physical health. There are chapters on; a broken heart, stress, guilt, self-reproach, anxiety, and anger/bitterness.  Each chapter contains study questions to help the reader identity and heal from toxic emotions. The book ends on a uplifting and encouraging note on how God created you to walk in His destiny and His goodness. There is always a purpose in your pain and the Bible is clear that what the enemy meant for evil God promises to turn around for God when we seek Him (Genesis 50:20, Romans 8:28). I am excited to go on this journey with you and help you discover the healing and destiny that awaits you.

My Review


In Mark 2:17, Jesus says, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.” The Bible is full of examples demonstrating physical and emotional healing, and much of Jesus’ earthly ministry included healing. We all need healing in one way or another, even if we don’t necessarily realize it, and Luann Dunnuck’s “Soul Mend” concentrates on emotional health as the foundation for physical health.

Dunnuck begins by setting forth three steps toward healing from negative emotions: ascertaining why you are struggling with that particular emotion, working through the emotion until it no longer plagues you and then releasing it to God, and refusing to fall under the influence of that emotion again. She addresses many of the common negative emotions that we all tend to fall prey to at one time or another and offers an academic breakdown of terms and examples before entering into their spiritual impact. I appreciated how she interweaves science and Scripture, explaining how our body’s responses to our emotions influence our spiritual health and vice versa, and how the enemy of our souls plays on our fears and past experiences to keep us in bondage. One of the best points Dunnuck makes, in my opinion, is that we need to come out of agreement with the enemy and come into agreement with God by turning to God’s Word and His promises. After all, as she points out, “Our true identity is found in God and what He says about us.”

Each chapter concludes with questions to reflect on and a prayer, and there is a section at the very end that contains all of the prayers given throughout the book. One issue that I had was the number of grammatical errors. This is one of my pet peeves, and while I know that books will have errors, I admit that I struggled with a lack of necessary commas and periods, as well as some significant misspellings (“relieve” instead of “relive” and “alter” instead of “altar”, for instance), which disrupted and slowed my reading experience. I also didn’t agree 100% with the Pentecostal viewpoint. However, I thought that she truly did a skillful job of keeping “Soul Mend” centered around Scripture, at times explaining the original meaning of certain Hebrew words to emphasize their meaning. In so doing, she highlights an essential practice for overcoming negative emotional health: “A principle that I advocate throughout this book is to acquire scriptures that replace the lies with the truth.” Regardless of our individual hurts and sicknesses, our God, Jehovah Rapha, is the God Who Heals. Praise God for that!

I received a complimentary copy of this book through CelebrateLit and was not required to post a favorable review. All opinions are my own.

Blog Stops


Book Reviews From an Avid Reader, November 7

Mary Hake, November 8

Debbie’s Dusty Deliberations, November 9

Artistic Nobody, November 10 (Author Interview)

Library Lady’s Kid Lit, November 11

Texas Book-aholic, November 12

janicesbookreviews, November 13

Tell Tale Book Reviews, November 14 (Author Interview)

For the Love of Literature, November 15

BookofRuthAnn, November 16

A Reader’s Brain, November 17

Truth and Grace Homeschool Academy, November 18

Stephanie’s LIfe of Determination, November 18

My Devotional Thoughts, November 19 (Author Interview)

Inklings and notions, November 20




To celebrate her tour, Luann is giving away a hard copy of her book SOUL MEND, and a $25 gift card to Barnes and Noble!!
Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.


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text 2019-11-08 08:19
What Is the best Treatment for Anxiety? | Austin Bridges Therapy

When you or someone you care regarding suffers from an anxiety disorder, the simplest treatment choices are comprehensive to support all-round improvement. Integrative treatment helps to stabilize a person’s life and empower them with effective coping strategies for the long run.


Exploring the simplest Treatment choices for Anxiety


Here are some of the diverse treatment for anxiety in Austin tx from several angles:

Various psychotherapy approaches are indicated to treat anxiety. Cognitive behavioral therapy is often favored as a result of it continues to be terribly effective at dis-empowering a person’s negative thoughts and empowering them with brick ways in the long run.


Medications are off-times prescribed to ease symptoms of anxiety—and depression once clients experience these co-occurring disorders. Especially once symptoms became overwhelming and unmanageable, anti-anxiety medication will facilitate to stabilize somebody as they make progress in therapy.


Group therapy is often daunting for anxiety sufferers initially, however typically they realize it to be one among the foremost important tenets of their treatment. During this context, they now not feel isolated. They have a generous network, and each success becomes an encouragement from peers to possess hope for his or her own successes. And, additionally to inspiration, great ideas typically arise in a very group setting in a way people will improve their own recovery path.


Holistic therapies could include art and music therapy, recreational therapy, yoga and meditation, massage therapy, sound healing, and good condition. These activities promote overall wellness and self-esteem. They stimulate engagement within the treatment method. And they offer stress relief and relaxation ways.


Family and relative therapy are often incredibly useful for somebody whose relationships have suffered within the wake of their anxiety. They can apply sure social skills and self-expression within the group therapy context, however, it's additionally necessary to start healing shut relationships with family and friends. As clinicians guide the process, families learn how to effectively, compassionately supports the person in recovery.


Life skills coaching may also expand the advantages of tension treatment. Especially if someone has suffered through logistical challenges with work, finances, and different responsibilities, this coaching will offer them a big boost for once it’s time to integrate with daily life. And, as these areas of life are often common sources of stress and anxiety, this empowered skill-building will facilitate to mitigate future anxiety symptoms.


The best treatment for anxiety is that which strengthens someone from the inside out. Anxiety Specialist Austin is committed to providing therapy for individuals, couples and families living in and around Austin. It’s normal to experience mental health issues and relationship problems.


Talking to a licensed therapist near Austin can help. 

Austin Bridges Therapy will address the varied psychological needs through the use of evaluation, consultation, education, and therapy.

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