One of my friends has recently experienced sudden bouts of anxiety. Since he knew that I was there too, he asked me, "How do you deal with anxiety?"This is a good question. In the past, I've been looking for ways to "get over" or "beat" anxiety. I've been looking for a cure.
After reading dozens of books and hundreds of articles on the subject, I found the answer: Anxiety can not be healed. It has to be dealt with.
Dealing with depression is an ongoing fight for most of us. This isn't a match or a competition. It's not like you can overcome fear once and be with it forever.
Too often, people say they have "beaten" anxieties. Okay, I don't believe it. The only way you can really beat anxiety is to hide from life's hardship.
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Face it: Life’s not easy
Look, my first reaction to almost anything that's unpleasant in life is to stop it. I don't want to read hate mail to you. I don't want to deal with rude real estate owners when I'm looking for real estate. I don't want to bring my book on the market. I don't want to play when I'm sick of it.
I want all of you to love my content. I want people to give me some of the best deals. I want everyone to buy my book on their own. Without working on it, I want to be in shape and feel good.
But both of you and I know that this isn't reality. The fact is, life isn't easy. We've been faced with unpleasant things all the time. And that's causing a lot of stress.
A few things that help
Changing your mind can help a lot in dealing with anxiety. But you also need action to prevent depression from controlling your life. You're not just trying to get "better" to deal with it.
No, you're trying to contain that sucker every single day. Here are a couple of things that will help:
Work out every day — this helps you with your physical and mental strength. The happier you are, the more relaxed you will be.
Begin your day with something that's uncomfortable— just because I'm writing a lot of articles that people think I always like to write. This is not the case. Writing is a hard and tiresome practice. And I often want to avoid that. That's why I'm pushing myself to start writing the day. I started my day with prospecting when I worked in sales.
Journal of Anxiety — Take all of the despair to the ground. In the sun, it can't survive.
There's no other option, you see. You've got to go through the panic. You have to face the sensation in your belly and say, "I'm not afraid of you."
At some point, you know this is just a feeling. It's useless as soon as you stop feeding it. Fear can do nothing but scare you.
Tell yourself: Do you really want a dumb feeling to prevent you from living life to the fullest?
Ok, I don't. Well, how about you?
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