‘Preparing the Guide to Mindful Eating with Recipes, our aim was to create a set of easy to use and useful transformation tools that will help the reader examine the eating habits and patterns within every day’s life. Mindful Eating Exercises will help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. The Guide to Mindful Eating is designed to raise awareness around food. The food quality can replaces the quantity, and the awareness can become our guide and protector. With the awareness the self-respect will follow.’ Said Nuit

A Guide to Mindful Eating Vegetarian Chef was Mirjana Musulin.

Mirjana got her inspiration to help others understand their nutritional needs from her-own bad experience. A few years back, due to an accumulated stress caused by moving her house, changing her job, and the broken heart experience, she simply stopped eating.

‘I didn’t take care of myself, I didn’t cook for myself but was indulging in fast unhealthy food, having trouble eating or even swallowing it. As a result of this lack of proper nutrition, I was feeling lousy, I didn’t sleep well, I was nervous, exhausted at work, and without any energy whatsoever. After half a year of this unhealthy regime I was completely depleted of energy.’

After finding no help with various doctors, Mirjana has decided to take her nutrition seriously and the results were miraculous.

Nuit and Mirjana joined forces and are now sharing their experiences with us within this eBook: Guide to Mindful Eating with Veggie Recipes that is available through the Artof4elements website.