Hemorrhoid is a condition in which the veins in the rectal area become swollen causing irritation, itching, pain and sometimes bleeding. Hemorrhoids can be caused by a variety of reasons like constipation, aging, pregnancy, and childbirth, etc. There are many over-the-counter drugs, ointments and hemorrhoid wipes that can help relieve the discomfort accompanied by the condition. A healthy diet too can help cure this condition.

While fiber-rich food help alleviates the symptoms of hemorrhoids, there are certain foods that can further aggravate the discomfort. Here is a list of things that you should avoid eating when you have hemorrhoids.

Polished rice

The white rice that we generally eat is polished rice, which is completely stripped of all its fiber and nutrition. This type of rice is pure starch and its nutritional value is very low. The high amount of carbohydrate present in rice can lead to constipation and can cause a piles flare-up.

Refined grains

Refined grains like polished rice are stripped of all their nutrition as well. These grains are milled to soften their texture, which removes the germ or bran from the grains, which are its source of nutrition. With the lack of nutrition, these grains will become hard to digest and eliminate. They will sit in the intestines thereby contributing to the swelling further.

Salt

Salt, when taken in excessive amounts, slows down the digestive system, which can make your bowel movements painful. Also, the salt built up in blood can cause bloating, which can worsen hemorrhoids further.

Unripe fruit

Although fruits are especially rich in fiber, they should be consumed when ripe. Unripe fruits are hard to digest and will only aggravate the pain and discomfort caused by hemorrhoids. If you are having a flareup then consume only ripened fruit.

Dairy products

Dairy products like milk, cheese, etc. contribute to constipation and thus make your hemorrhoids worse. Taking dairy products alone doesn’t cause constipation, but they can contribute to constipation thereby increasing the pain and discomfort caused by hemorrhoids. Also, researchers have found that consuming dairy products too much can lead to the accumulation of bulks in the digestive system, which makes the stool hard.

Deep-fried food

Deep-fried foods have high fat and oil content, which are really hard to digest. Too much oil can lead to inflammation in the intestinal wall, which can make the hemorrhoids more sensitive. It is better to avoid oily food during hemorrhoid flareups.

Meat

Meat can worsen the condition of hemorrhoids, especially red meat which is pretty hard to digest and contribute to difficult bowel movements, aggravating the hemorrhoids further. When you are experiencing a hemorrhoid flareup, it is better to switch to a vegetarian diet for a while until the hemorrhoid symptoms subside.

Coffee

It is better to avoid caffeinated drinks and beverages when you have hemorrhoids as these drinks cause the stool to become dry. Dry stools can worsen the condition and only increase the pain and irritation. When you are suffering from hemorrhoids switch to decaffeinated coffee or tea for a while until the symptoms of hemorrhoids reduce.

Processed food

These days working professionals stick to the staples of processed food to meet their food requirements. In this fast-paced world, finding time to cook food becomes difficult and so instead of proper home-cooked food people have processed food more often. Processed food is hard to digest and worsen the hemorrhoid condition making it more sensitive and increasing the irritation and discomfort.

Bakery items

Bakery items like bagels and doughnuts that we love me such are all made of refined sugar and flour. Refined sugar and flours are nothing but starch and low in nutritional value. These food items are hard to digest and the lack of fibers in these items causes constipation. Bakery items thereby contribute to difficult bowel movements and increase the discomfort caused by hemorrhoids.

For decades OTC hemorrhoid treatment arena prepared from H has alleviated the pain of many people who are suffering from hemorrhoid. There are several forms of this OTC treatment that can alleviate itchiness and irritation during piles.

Haemorrhoid is also known as piles, is a swollen vein in your anus and rectum. If you or your any loved one is suffering from piles, then worry not as it is normal up to 4 weeks. And, the good news is it can be treated at home easily.

You don't have to visit a doctor and eat heavy doses of medicines. However, if the given tenure is exceeded, then you must go to the doctor as soon as possible.

Below are the 5 best over-the-counter hemorrhoid treatments of 2019

Wipes

If you are looking for the instant relief then cooling pads and wipes will help you get the best out of everything. Try to choose such pads that are infused with witch hazel as they come up with the best solution of burning and itching on contact.

All you have to do is to wipe the piles with moistened pads after each bowel movement or up to six times daily, then toss them. The wipes are not only restricted to hemorrhoid as it can be used after childbirth or rectal or vaginal surgery to calm down the burning sensation.

Bath Soak

It is always recommended to soak yourself in the warm water as it can provide soothing relief to your piles' irritation or inflammation. To make your experience more wonderful and effective, soak yourself in the warm by using a sitz bath.

The product contains a perfectly balanced mix of all-natural Epsom and dead sea salts and other organic ingredients. Meanwhile, it can also work to shrink your hemorrhoid.

Cream

There are many tropical ways of treating hemorrhoid. This is the best solution for those people who are want something a little less greasy than an ointment. Over the counter, hemorrhoid cream can provide a good alternative.

The cream is infused with such properties that alleviate pain, soreness, and inflammation. Not only this but over the counter, hemorrhoid cream can also heal hemorrhoid as it has rejuvenating properties.

Balm

After over the counter hemorrhoid cream, you can also avail balm as another form of OTC hemorrhoid treatment. This form is best during the amazing feeling of pregnancy. Now many would be thinking what is the connection of hemorrhoid and pregnancy.

Well, during childbirth or pregnancy, the woman tends to suffer from the piles’ pain. There are several balms that are specifically made by pregnant women. It is 100 percent organic and made from the soothing mix of olive oil, beeswax, witch hazel leaves, yarrow herb, and calendula flower. For external use, you apply it several times a day.

Ice Pack

It is always recommended to ice the area for reducing the pain, itchiness, and swelling. Now, you will be stunned to hear that the market has brought you Hemorrwedge ice packs for providing cooling relief from hemorrhoid pain. All you have to do is to simply put them in the freezer then pull one out whenever you need it.

Conclusion: Other than bath soak, balm and ice pack, there are also other alternatives to cure hemorrhoid. You can also use Donut type pillow for easing bowling movement, pills to reduce pain or ointment. Meanwhile, you can also undertake several home remedies that will cause no side effect.

There are very high chances to experience hemorrhoid during and after pregnancy as it requires immense energy to push the baby out. Veins work like valves to push blood back up to the heart for proper bloodstream, and if those valves become weaker, then it can swell the whole bloodstream. Fortunately, there are several things and home remedies that will manage the pain of hemorrhoids until they clear up.

1- Topical Things to Care Your Haemorrhoid

Take Warm Baths

Hemorrhoids can cause itchiness and inflammation during the condition. Therefore, it is essential to clean the part for combating further allergies. Doctors recommend taking the warm bath once in a day. You can add 1 cup or two or three tablespoons of Epsom salts to the bathing water. Once in a day, soak yourself for 10 to 15 minutes. You can take a small bathtub that will convenient to place over the toilet. This will help you to dip only your bottom part.

Apply a Warm Compress

To do so get a clean and soft cotton washcloth and dip the piece of cloth in the warm water and make sure that water is not extremely hot as it can deteriorate the situation. To make the experience more effective and wonderful, you can add a few tablespoons of Epsom salts in the warm water. Apply the compress directly to your hemorrhoid for about 10 to 15 minutes 3 times a day. Meanwhile, you can also apply ice to the area for instant relief.

Use Pain Alleviating Lotions

Aloe vera has the cooling agents that not only alleviate the pain but also heals the area. You can directly apply the aloe vera to the area of can buy the lotion. If you are allergic to aloe vera, then there are other cooling lotions available in the market to ease your pain. You can also purchase hemorrhoid wipes to get instant relief.

Be Gentle While Cleaning

As the area will be puffed away due to hemorrhoid, you cannot apply something that will deteriorate the situation. Never use anything that will irritate the, for example, do not use toilet paper instead wash it with water. You can even fill a plastic peri-bottle with warm water and squirt the area. Later, pat the area by a dry and soft towel. Also, do not use baby wipes as it can irritate your hemorrhoid.

2- Preventing Haemorrhoid With the Diet

Increase Fibre in your Diet

During hemorrhoid, passing stools and bowel movement becomes very difficult, and hence it is essential to smoothen the passage internally. In such a case, nothing can beat the tendency of the fiber to lubricate and prevent straining during hemorrhoid. For an average person, doctors recommend taking 21 to 25 grams of fiber a day. You can take brown rice, barley, corn, rye, bulgur wheat, kasha (buckwheat), oatmeal, apples, raspberries, pears, leafy vegetables like Swiss chard, collard and mustard greens, spinach, lettuces, beet greens, beans, and legumes.

Drink More Water

Drinking more water will improve your digestion to combat against constipation. Always remember hard stools with the strain the area during hemorrhoid that can devastate the situation. It is important to drink 8 to 10-ounce glasses of water a day according to the Institute of medicine. You can even drink juices or clear broths if you want to add some taste to the tasteless water.

Choose Laxatives

Many types of medical laxatives help in easy toileting during hemorrhoid. Always remember, laxatives contain large fiber to increase the mass or weight of the stool. Otherwise, use stool softeners and hemorrhoid wipes recommended by your doctor. Lubricant laxatives can lubricate the walls of the intestines and rectum which makes the stool pass easier.

Conclusion: Natural treatment has more effective benefits as compared to any medical treatment. The best thing about home remedies is that it will never deteriorate the situation. Apart from all these things, exercise daily.