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How do you know when it's time to get a new mattress? Have you ever considered that you might be due for an upgrade? You shouldn’t overlook the impact your mattress can have on your sleep as the quality of your sleep can directly affect your days.

Whether you’ve considered upgrading to a premium memory foam mattress or you think that it’s you—not your mattress—that’s affecting your sleep quality, here are some things to consider.

You’re Sleeping Hot

Most experts agree that for optimal sleep, your environment should be between 60 and 67 degrees Fahrenheit. While you can crank the AC or open a window, if your bed doesn’t optimally dissipate heat, your mattress can feel less like a sleep-inducing paradise and more like a heated block.

Sleeping hot can be the reason that it takes seemingly forever to fall asleep, and if you wake up with night sweats often, then it’s more than likely you’re due for a mattress upgrade. Fortunately, innovative mattress companies, Muse Sleep for example, have found a solution by offering a cool memory foam mattress that captures the cool-side-of-the-pillow feeling all while absorbing and dissipating ambient heat so you can sleep cooler throughout the night.

You Have Aches and Pains

You shouldn’t ever feel like sleeping on your bed did more harm than good for your body. Yet so many people live with aches and pains from their mattress and accept that that’s just how it is. Your bed should provide the support your body needs while also having a soft top layer that sleeps comfortably. If the words “saggy” or “lumpy” describe your mattress, then it’s time to try something new.

You Sleep Better Away From Home

Hotel beds are known for being some of the most comfortable, as hotels take great care in selecting the best mattresses for their guests. Even so, if you find that when you're traveling you have zero issues falling asleep, yet you can't seem to get your beauty rest on your personal mattress, then it's time to upgrade. With the right memory foam mattress, you can get the luxury hotel sleeping experience every night from the comfort of your own bedroom. How would your daily life change if you were getting quality sleep every night?

Your Needs Have Changed

Depending on your body and sleep position, you might have different needs for your mattress, and what slept comfortably years ago might not feel as great on your back today. For instance, many sleepers find that as they age they need a different firmness level to fight against chronic back pain every eight years or so. This figure largely depends on whether you’re a back, side, or stomach sleeper, so use a sleep personality quiz to determine the right firmness level for you. Once you have the answer, seek out a memory foam mattress in soft, medium, or firm comfort levels so you have the support your body needs.

You Want to Try Something New

Beyond basic sleeping needs, you might just want to give a new, advanced memory foam mattress king size a try. And there’s nothing wrong with upgrading a mattress simply because you’re curious to see what it's like. Over the last few years, memory foam mattresses have become more advanced and offer a sleeping and comfort experience that a traditional innerspring just can’t match. The best part is that companies like Muse Sleep offer a 120-night risk-free trial so you can try it for yourself before making your final decision.

About Muse Sleep

Muse Sleep specializes in producing premium memory foam mattresses that help you sleep cooler and more comfortably every night. The cool memory foam mattress from Muse Sleep features their innovative Diamond Breeze Fabric, which absorbs and dissipates ambient heat so you can sleep cooler, helping you fall asleep faster and sleep more soundly throughout the night. Muse Sleep offers their memory foam mattresses in six sizes from California king to twin and in three firmness levels so you can find the one that’s perfect for your needs. They also offer a 120-night risk-trial and free shipping and returns so you can test out the memory foam mattress before committing.

Shop Muse Sleep’s entire range of memory foam mattresses at Musesleep.com

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Finding the right cool memory foam mattress can come down to a few different factors. First, you have to consider the materials used in the bed. Then, you have to choose the right size that will fit either you or you and your partner. And perhaps one of the most crucial attributes of any memory foam mattress is the firmness level.

The firmness of your bed can determine how well you sleep at night, so you shouldn't gloss over the options before committing to your new memory foam mattress. Here are a couple of reasons why firmness matters and how to choose the right firmness level for you.

Pressure Points

The firmness of a mattress and how you sleep on it will determine how well it supports and relieves your pressure points. Which pressure points carry the most weight will depend on your sleeping position. For example, side sleepers will often carry most of their sleeping weight on their shoulders and hips. If you buy too firm or too soft of a mattress for your sleeping position, you might wake up with sharp aches around your pressure points, which can be damaging in the long run and negatively impact your quality of sleep.

Spinal Alignment

When you lie down to sleep at night, your back and spine aren't perfectly straight. Instead, as your muscles relax while asleep, your spine has a slight natural curve. During the day your muscles automatically control this curve and relieve pressure, but if you're sleeping on the wrong mattress, you could wake up with aches and pains because your spine wasn't supported adequately. For this reason, it's important that you sleep on a memory foam mattress king size that suits you and your partner’s sleeping style.

How Firmness Is Measured

Unfortunately, a lot of memory foam mattress companies seem to think that mattresses are “one size fits all” when it comes to firmness levels. The best mattress companies know this isn’t the case, and often measure their firmness levels using different terms or number scales. Muse Sleep, for example, uses a 1-10 scale with their memory foam mattresses ranging from 5 to 8. Their Cal king to twin size beds are available in soft, medium, and firm comfort levels.

When buying a bed online, make sure that the company you purchase from gives specific information about their firmness levels so you can better understand how their "soft firmness" relates to your definition. This is imperative to ensure sure you’re making an informed purchase.

Which Is Right for You?

Now that you know the importance of choosing the right firmness, how do you find the one that suits you best? Based on sleeping position alone, here are some things to consider:

· Side sleepers typically prefer softer mattresses because they conform to the pressure points in the shoulders and hips.

· Back sleepers typically find comfort on any mattress firmness because the pressure is spread out across their body as they sleep, so it comes down to personal preference. If you are unsure which is right for you, the safest choice is to find a medium firmness memory foam mattress king size.

· Stomach sleepers usually enjoy sleeping on a medium-to-firm mattress because they experience greater pressure in their hips and pelvis than any other sleeping position does. A firmer mattress can prevent their pelvis and hips from sinking into the bed so much that they are lower than their shoulders, which can lead to an abnormal spinal curve.

With all of this in mind, there isn’t one right firmness level for a specific sleeping position—it all comes down to your personal preference. When shopping for a memory foam mattress online, make sure to purchase from a company that offers a trial period so if you aren’t happy with the firmness, you can try another risk-free.

About Muse Sleep

Since late 2016, Muse Sleep has produced a variety of sleep solutions including their highly-rated memory foam mattresses that offer comfort and support for all types of sleepers. Their memory foam mattresses are made with premium materials and innovative cooling features like the Diamond Breeze Fabric that absorbs and dissipates heat. Muse Sleep offers memory foam mattresses in six sizes from Cal king to twin in soft, medium, and firm comfort levels. They also offer a 120-night risk-trial period so you can sleep on it before making your final decision.

Find the perfect memory foam mattress for you at Musesleep.com

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Getting a better night's sleep starts by not only upgrading your bed to a memory foam mattress king size but also creating a sleep-conducive environment, so you fall asleep faster and stay asleep throughout the entire night. Your senses play a crucial role in the quality of your sleep, and if you aren't giving them what they need, your sleep quality could suffer.

Here are ways that your senses impact your quality of sleep, along with tips to help you use them for a better night’s rest.

Sight

Bright lights and any light with a blue tint can negatively impact your sleep. While fluorescent lights can seem like the worst sources of light, even the blue-tinted light from your smartphone and TV or computer screens can disrupt your body's natural circadian rhythm. The ideal way to prevent this is to avoid screens altogether before bed. When that isn't possible, switch your phone's brightness to night mode to help curb the effect. And if you want to fight against the adverse effects of blue light throughout the day—particularly in the evenings—pick up a pair of blue-light blocking glasses to reduce the impact it has on your sleep patterns.

Taste

The drinks that you choose before bedtime can negatively impact your quality of sleep. Most importantly, you want to avoid any caffeinated beverages before you check in for the night. After all, caffeinated drinks are best enjoyed when you wake up so you can be alert for the morning. Surprisingly, even an afternoon cup of coffee can affect your sleep as your body needs up to five hours to process and rid itself of caffeine. Keep your quality of sleep in mind during the afternoon and evening so you can take steps to get a great night’s rest.

Touch

Physical touch and feel plays a crucial role in the quality of your sleep. More times than not, sleeping in an overly warm environment can make you overheat during the night and jolt you awake or even cause dreaded night sweats. Fortunately, a cool memory foam mattress with a cool-to-the-touch cover can absorb and dissipate heat to keep you cooler as you sleep, so you stay asleep without any temperature-related disruptions.

Smell

Our sense of smell is often thought of as the most powerful of all five senses. While certain smells like fresh-baked cookies can get our attention, others can help us calm down and relax. Scents like lavender, vanilla, and jasmine are great for reducing anxiety and relaxing the body; qualities that are key for a more blissful sleep.

Placing these scents in your bedroom can make it a more sleep-inducing environment. There are a variety of ways to disperse these scents. From fresh flowers to essential oil diffusers, find a method that works best for you to enjoy a more relaxing sleep.

Hearing

While the loud sound of an alarm is perfect for jolting you awake in the morning, not all sounds are counterproductive for sleep. In fact, sounds like white noise, waterfalls, ocean waves, and even instrumental music can be helpful for soothing the mind and allowing you to relax as you gently drift to sleep. Keep in mind that not everyone responds to listening to sounds as they sleep. It’s worth a try for a few nights, but if it doesn’t work for you, there’s nothing wrong with sleeping in silence.

About Muse Sleep

Muse Sleep is dedicated to creating high-quality sleeping products that are designed for every body and sleep position. They believe mattresses aren’t one size fits all and offer three comfort options—soft, medium, and firm—to ensure their customers get the support they need. They also offer their beds in a variety of sizes including the memory foam mattress king size and cozier variants like the twin XL. All of their beds come with a 120-night risk-free trial so you can sleep on it before committing, and a 10-year limited warranty.

View Muse Sleep’s entire line of memory foam mattresses at Musesleep.com

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