They were 45 years, old on average, and had a body mass index (a measure of weight relative to height) in the obese range.Ideally, people trying to lose weight should get about 7 to 8 hours of sleep each night, St-Onge added. Dieters in the sleep-restriction group lost about an hour of rest on each weeknight and then got an extra hour of shuteye on Saturdays and Sundays. “People who want to lose weight, and lose fat in particular, need to avoid sleep loss during the week because you cannot make up for lost sleep on weekends,” said Kristen Knutson, a sleep researcher at the Northwestern University Feinberg School of Medicine in Chicago who wasn’t involved in the study.5 hours of sleep each night before the experiment and continued to do so once the experiment started.5 hours of sleep on weeknights and about 8 to 9 hours of sleep nightly on weekends.One limitation of the study is that researchers relied on participants to count calories and accurately recall and report everything they ate and drank instead of having their intake measured by researchers for an exact calorie count. In the other group, people started out on about 1,575 calories a day and cut back to about 1,389 calories during the experiment.

The people on sleep restriction tended to lose a higher proportion of lean tissue: For half of this group, at least 39 per cent of the weight they lost was lean muscle and no more than 58 per cent was fat.By the end of the experiment, people in both groups had lost about 7 pounds (3.”.Most of the participants in the current study were women, and more than half were African-American.“Drastically cutting sleep has been shown to increase food intake and now there is increasing evidence that sleep loss can have counter-productive effects for weight management,” St-Onge said.Among the people who didn’t cut back on sleep, a much larger proportion of the weight lost was in the form of fat rather than muscle mass: For half of this group, at least 83 per cent of the weight they lost was fat tissue and less than 17 per cent was lean tissue.“If sleep is inadequate, this may be a reason for the extra weight,” St-Onge said.All of the participants picked up prepared lunches and dinners for four days each week and received sample meal plans and help from a registered dietician.2 kilograms). But in the sleep-restriction group, people lost less fat tissue and more lean muscle.Even so, the results add to evidence that good sleep habits may be a key ingredient for weight loss, said Marie-Pierre St-Onge, a nutrition researcher at Columbia University Medical Center in New York City who wasn’t involved in the study.

Even when cutting calories helps people lose weight, they may have a harder time getting rid of excess body fat if they don’t get enough sleep, a small experiment suggests.Before the experiment, people in the sleep-restriction group said they consumed an average of about 1,775 calories a LED vehicle strip lights day, and during the experiment they cut back to an average of 1,454 daily calories.In the sleep restriction group, people got about 6 to 6.Without sleep restriction, people typically got about 7 to 7. More sleep than this isn’t necessary to lose weight, but people who typically get less than this may want to start getting more rest if they’re overweight or obese.Over eight weeks, researchers asked 15 overweight and obese adults to focus only on cutting calories and another 21 participants to both cut calories and get less sleep.Sleep deprivation has long been linked to an increased risk of becoming overweight or obese, and inadequate sleep has been linked to difficulties with weight loss, Xuewen Wang of the University of South Carolina in Columbia and colleagues note in the journal Sleep. “To promote better sleep at night, shut down electronic devices a few hours before bedtime, dim room lights, avoid caffeine and other stimulants in the evening, set a cool bedroom temperature, reduce noise and get some exercise during the day. “Of course, calorie restriction and exercise are both very important for weight loss and weight maintenance, but these results among others suggest that sleep also needs to be considered,” Knutson said.

A point we must add before we move on to the mechanical bits on the new Innova is the fact that the wind noise in the cabin was actually quite high.The rear passengers also get cozy lounge lighting on the roof, along with a screen for the rear aircon controls. The instrument binnacle is brilliant as well. We took a quick spin around the streets of Goa to see what the new car is all about. Right below the screen are the aircon controls, which are devoid of any unnecessary buttons. We anticipate the China wholesale truck side marker lights Crysta to be priced around the Rs. The 55-profile tyres are the only fly in the ointment, though.

Toyota finally unveiled its successor - the Innova Crysta, as it will be called now. Overall, the shape of the car is more attractive, and though the side is decidedly van-like, the car on the whole looks very desirable.4- litre 2GD-FTV engine that now puts out a very impressive 150 PS and an even more impressive 343 Nm of torque and comes mated to a five-speed manual transmission.Toyota has tried its best to keep costs down (what with the conventional chassis and extensive parts sharing with the Fortuner and Hilux), but do expect a slight jump in prices. The larger 17-inch tyres, along with the re-calibrated suspension, work brilliantly. The Innova also gets plenty of storage, including two gloveboxes for knick-knacks. Once the speeds get steady, though, it goes pretty quiet with no drama whatsoever.

Pre-empting this, Microsoft announced Microsoft IoT Central, the first scalable IoT SaaS solution, that has built-in support for IoT best practices and security along with the reliability, regional availability, and global scale of the Azure cloud. This increased investment will support continued research and innovation in IoT, which is ultimately evolving to be the new intelligent edge.This will support Microsoft’s technology platform, supply LED turn signal lights as well as supporting programs thereby enabling continued research and development in key areas, including securing IoT, creating development tools and intelligent services for IoT and the edge..9 trillion productivity increase and $177 billion in reduced costs by 2020 (A. Operating a vehicle with tyre pressure 20 per cent below rated pressure increases fuel consumption by 5-10 per cent and reduces tyre life by 15 per cent to 20 per cent.

In India, procurement of new tyres for a commercial vehicle approximately costs about Rs 1-1. Microsoft IoT Central allows companies to build production-grade IoT applications in hours and allow them to manage all the necessary backend infrastructure or can hire new skill sets to develop the solutions. The investment will ensure that the company continues to meet all its customers’ and partners’ needs, both, now and in the future, as they develop new and increasingly sophisticated IoT solutions.IoT gathers momentum in India:Microsoft in India claims that it is committed to helping everyone in bringing their digital transformation vision to life across every industry.IoT based Smart Lighting: Microsoft claims that its – Azure IoT is supplying India’s first Smart Street Lighting Project for the pink city of Jaipur, underscoring Microsoft’s mission of transforming public spaces digitally. Microsoft Azure is the preferred platform powering a variety of IoT devices.