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If you want to know how to use GIFs for Facebook, click here. This article will give you an insight into the facts and history of GIFs too.

Worldwide COVID crises forced us to collectively experiment with a “work from home” culture. Although companies weren’t ready for this shift (no one was ready for the pandemic either), every decision has been drastic during the last 2 years. Well, gone are the days of drastic changes or spontaneous decisions. Now the time is to peacefully think about upgrading your office interiors as per the "new normal". Expertise from only the best Office Fit Out Dubai is with you. It is imperative to set a shield against any misfortune. 

With the workforce going back to their office, here are some essentials that office management needs to take care of. It is integral to take these norms of the new normal seriously. 

Post-COVID Office Design Essentials  

Encourage Social Distancing At Work

Paying heed to one of the biggest challenges at the workplace is maintaining social distancing protocols. Let’s face it no one wants to live the last two years again. So it automatically becomes important to ensure 6-feet space in between the employees working on open floors. The least you can do is to ensure each desk sits separately through glass partitions (talking about open floors too).  

Open-floor Plans Are Here To Remain

Open floors are here to remain. It is one of the best ways to optimistically use a workplace, plus make it scalable for more in-house employees or people returning office from prolonged WFH. Still, doorknobs, fingerprint scanners, cubical openings, etc are highly used areas and it may be unsafe from germ spreading perspectives. Talk to your interior designing expert regarding HVAC system installation.  

Focus On Functionality

More than appeal, office is about increased functionality. Office functionality can be enhanced through smart floor plans, furniture and joinery arrangements. Highly affluent Fit Out Companies in Dubai provide you with a golden piece of advice in terms of fit-out arrangements that will exponentially increase the functionality of office space.  

Cutting Down Sqfts

Within the limited sqfts you dedicated to your office, it is still possible to make your office look and feel spacious. Bring the idea into effect by cutting down some sqfts from the conference area, interview room and reducing insignificant partitions. Instead, invest the space in open-floors.   

Reminders For Employees 

Everyone knows the importance of social distancing, it's that employees need to be reminded. So, it has now become customary to mark the roadmaps and signs even inside the office just to remind people to stay cautious of social distancing norms. Reminders like using an installed sanitiser, wearing a mask, “keep distance” marks on the floor, etc are important.  

Unique Floor Plans 

Companies are returning 'back with a bang'. With 'out of the box' office design ideas and colours that support your branding, companies are trying to motivate their employees as well as attract their clientele towards a strong brand identity.   

Conclusion 

To implement cautious and enthusiastic post-COVID office design ideas, you need one of the experienced Fit Out Companies in Dubai to have your back. S3T Konepts with years of expertise in designing dreams is all set to support you in your endeavour of bringing back your workforce to the office and giving them an enthusiastic environment through complete office fit-out solutions. 

Hypnotherapy, also referred to as clinical hypnosis, is all about focusing on a person’s subconscious and conscious mind to foster behavioural and emotional change. It can be used to treat a variety of different conditions, like phobias, stress and anxiety, as well as post-traumatic stress disorder (PTSD). One session of hypnotherapy lasts about 60-90 minutes, while an entire course of treatment can vary anywhere between two sessions for several weeks to months, depending on the severity of the condition and the success of the treatment. 

Main concepts of hypnotherapy 

The treatment revolves around the model of the mind that features a conscious part and a subconscious part. They function differently and work in unison to navigate a person in their daily life. 

• The conscious mind – is where focus resides. This part of the mind is responsible for attention at any time. This means it notes things like lights, sounds, activities and various tasks the person is engaged with. A person can only engage their conscious mind to pay attention to a few things at a time. 
  
  
• Subconscious mind – it contains all of the memories, beliefs, habits and learnings of the past. It is tasked with keeping knowledge on important matters, from very simple ones like tying one’s shoes, to knowing how to speak a foreign language they have learned. It also hides the aftermath of traumatic events and experiences, which, in the case of PTSD, it is within the subconscious mind that painful memories and experiences get stuck. When it comes to hypnosis, it is the subconscious mind that therapists work on. This state of mind is more easily accessible and the therapist can make useful suggestions to it, to help a person overcome their past traumatic experiences. 
  
  

Who is this treatment right for? 

Anyone suffering from past trauma and struggling with PTDS symptoms can easily benefit from hypnotherapy. The symptoms often range from mild to severe and can sometimes persist from mere months to years. That is not to say hypnotherapy alone should be utilised for people with severe symptoms, but it can be a great addition as a complementary treatment. When added to psychotherapy and cognitive behavioural therapy, it can contribute a great deal in overcoming the negative symptoms and turning the impact of past trauma around. 

How does hypnotherapy help? 

• Pretty much everyone experiences a traumatic event in their life. That is when the brain’s ‘fight or flight response triggers and kicks the sympathetic nervous system into action. However, oftentimes with PTSD, a person hasn’t properly processed the stressful situation. When they are reminded of it, their fight or flight response triggers again, causing distress without actual need. This is what hypnotherapy aims to address. 
  
  
  • It introduces relaxation – the goal of hypnotherapy is to help the person enter a state of hypnotic trance through complete relaxation. This process acts as an antidote to many of the processes surrounding PTSD. 
    
    
  • Dealing with triggers – during hypnosis, the therapist will identify stress triggers. Sometimes these are non-threatening stimuli, which cause an overreaction. Knowing the triggers, the therapist can then start making suggestions to change the subconscious perception of these triggers and deem them in a non-threatening and non-stressful manner. 
    
    
  • Self-management tools – hypnotherapists often suggest a variety of self-management tools to help people with PTSD even further. This not only leads to effective treatment of the present issue but also recurring symptoms in the future. These tools can include self-hypnosis, deep breathing exercises and guided meditation. 
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© Zoe Clews & Associates