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text 2023-12-26 12:22
Do I Need a Pedicure Or a Podiatrist?

Let's face it - most women (and some men) want their feet to look great and their nails to match their dress for a special occasion, especially when the weather is warm. 

 

Let’s discuss the difference between these foot specialists and determine which one is the best for you.

Is It Safe to Have Pedicures?

While a professional pedicure might make you feel pampered and secure in open-toed shoes and summer sandals, nail trimming, cuticle clipping, and foot soaking all pose health hazards. Because the devices used may not be totally sterile, salon pedicures can put you at risk for developing foot fungus infections, ingrown toenails, and other hazardous illnesses.

What Are the Risks of Getting a Pedicure?

You are more likely to get bacterial and fungal illnesses when you are at a public facility, where there are many clients, the possibility of nicks and cuts, and personnel who may be too rushed to thoroughly clean equipment and tools.

 

It is obviously too risky for persons with poor circulation in their feet to undergo a pedicure where nicks and cuts must be avoided at all costs.  Because your healing reaction is sluggish, a little cut could easily evolve into a serious wound that takes a long time to heal. 

 

If you wish to have a pedicure, make sure the nail salon employs sterile devices.

Who Should Avoid Getting a Pedicure?

Pedicure is not recommended if you have diabetes, especially if you have poor circulation and numbness in your feet.  With these diseases, it's recommended to avoid situations where your feet are at a higher risk of infection due to improper nail cutting and skin debridement practices or the use of non-sterile equipment.

What Should I Look For When Getting a Pedicure?

When selecting a pedicurist, there are two primary factors to consider:

 

1) Make sure salon personnel completely drain, sanitize, and rinse the footbaths between customers - bathing your feet in water might introduce germs or fungal diseases, especially if you have a small cut, bug bite, or scrape. Even if the tub is cleansed, the risk remains because dead skin and germs can accumulate in the foot bath's difficult to clean water jets.

 

2) Select a reputed nail salon that is licensed to sterilize its tools - or a salon that uses brand new tools from a sealed package for each customer.

 

If you want to be safe, skip the footbath and merely replace your polish.

What Are the Symptoms of a Foot Infection?

If you recently got a pedicure and are concerned about an infection, keep a look out for the following frequent foot conditions:

 

  • An ingrown toenail causes pain, redness, and swelling in the toe;
  • Nail fungus - the nail thickens and changes color (often yellow, black, or white powdery look);
  • Infection - redness, swelling, and heat at the location of infection (for example, on the foot or leg).

What Should I Do If I Feel I Have a Pedicure Infection?

If you have an ingrown toenail or a fungal infection, you should see a podiatrist. It can take six months to a year for some fungal cases to improve with treatment. We can relieve the pain of an ingrown toenail at the clinic.

What Is the Difference Between a Podiatrist and a Pedicurist, and When Should I Seek Their Advice?

Having a podiatrist treat your feet is not the same as getting a pedicure. Pedicurists are generally trained to trim your toenails and file away a bit of dry hard skin, with various degrees of success. This may be sufficient for some people, but there are other reasons why you might choose a podiatrist treatment over a pedicure.

 

A podiatrist is a health practitioner who has finished a four-year university programme and has the expertise and skills to examine and treat almost any foot and lower limb ailment. 

 

Podiatrists follow national infection and control guidelines. As members of a regulated professional body, podiatrists must guarantee that all treatments are evidence-based and performed safely and with strict infection control. To prevent cross-contamination between patients, all instruments must be sterile.

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text 2019-07-29 10:38
How to Reduce Leg Pain After Wearing High Heels?

Do your legs hurt after wearing high heels? You are not alone. World-famous iconic shoe designer Christian Louboutin said: "High heels are a pleasure with pain". In fact, most women who like to wear them often complain of pain in their legs. But in the end, they are ready to make sacrifices to look stunning. 

 

From a medical point of view, pain after high heels is not the biggest problem. The fact that wearing high heels for a long period of time can have very harmful effects on the health of your feet is much more serious.

 

Pain after high heels now: what’s next?

 

We have all seen how people in the movies or on the stage walk, run and jump in beautiful high-heeled shoes. But the reality is that wearing high heels for too long can cause many different problems. From bursitis and plantar fasciitis to corns and calluses. 

 

If you constantly wear high heels, it can lead to even more difficult conditions, such as deformation of the toes or excruciating pain in the ankle joint. The pain after high heels is also dangerous because if you leave it unattended, it gets worse every year!

 

The problem is that some women prefer to ignore the pain in their legs. For example, a study by the American Association of Orthopedics showed that about 42% of women wear shoes that they like, even if they are uncomfortable.

 

The pain does not force women to give up high heels

 

No one is discouraging you from giving up high heels forever - it is simply impossible! But keep in mind the fact that they can be dangerous. If you wear heels all the time, it is very harmful to the health of your toes, heels, feet, and knees. So, if you are going to continue to wear high heels, you need to know about some natural and homemade pain relievers that effectively reduce pain and fatigue in your legs, decreasing inflammatory processes. But if these methods do not help and the pain increases - consult a foot doctor.

 

Ice is a simple pain reducer!

An ice pack is the most simple homemade product and also one of the most effective when it comes to relieving pain and fatigue in the legs. Ice packs can be used to reduce foot pain and inflammation. You can also use a bottle of ice water, rolling it with your foot to soothe the pain after wearing heels. Here is a simple recipe: freeze a water bottle and put it under your foot. Roll it for a couple of minutes and then repeat it with the other leg. The pain after the heels due to ice subsides in almost every woman.

 

Vinegar for pain and fatigue in the legs

Vinegar is an extremely useful natural remedy when it comes to treating edema and pain in the foot. Vinegar greatly reduces foot inflammation. Here is a simple recipe for using vinegar to treat leg pain: pour hot water into a bowl and add two tablespoons of vinegar. You can also add a little salt in it. Then put the legs into a bowl and keep them there for 20 minutes.

 

An alternative recipe: soak a towel in a mixture of hot water and vinegar and wrap it around your feet. Leave a towel for at least 5 minutes and you will feel the difference.

 

Salt relieves leg pain after heels

Heat and salt are an amazing combination. In order to cure the pain after high heels, dissolve a sufficient amount of salt in hot water and soak the feet in it for at least 20 minutes. Wash your feet well and feel the difference! But salt usually dries the skin - after the procedure, so moisturize the feet.

 

Mustard seeds for pain in the legs

Mustard seeds can also be used in the treatment of leg pain after high heels. Mustard seeds help to improve blood circulation and reduce inflammation, thereby relieving pain and swollen feet.

 

How to use mustard for pain in the legs: 

  1. Chop mustard seeds and add them to a bowl of warm water.
  2. Soak your feet in water for 10 to 15 minutes and then dry them.

 

If you like to wear high heels, always keep mustard seeds at home - this natural remedy works better than many expensive ones.

 

Clove oil for leg pain after heels

 

Clove oil is extremely fragrant and can be used to heal not only foot pain, but also headaches and other body pain. Clove oil, when used properly, can also stimulate blood circulation. The recipe is very simple: mix 3 drops of clove oil and 3 tablespoons of sesame oil. Massage your aching feet with this healing natural oil and enjoy the result!

Peppermint reduces pain after heels

 

Pour hot water into the bowl. Add 2 drops of peppermint essential oil, 4 drops of eucalyptus essential oil and 4 drops of rosemary essential oil. Keep your feet in the bowl for 10 minutes. If you don’t have mint essential oil at home, brew a very strong cup of mint tea and add it to the water.

 

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