Physiotherapy is the most prescribed treatment to assist in the recovery of many injuries and conditions. Chronic pain and sports injuries and challenges with mobility can all be greatly improved with the use of physiotherapy. Here are a few reasons why sticking to your physiotherapy is so important:

Range of Motion

If you have suffered from an injury and have a condition that is affecting your range of motion, without physiotherapy you will continue to feel very low and less capable of participating in your day to day activities. Stiffness and pain in your shoulder, for example, can lead to a case of the frozen shoulder if you do not follow your physiotherapy plan.

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Exercise

Your physiotherapist will assign a number of exercises for you to practice at home also. so many people think that once they are shown how to do the exercises they no longer require assistance from their physiotherapists. at the time of your physiotherapy appointments, your physiotherapist will first check your improvement importantly and then can increase or change your exercises accordingly to match your progress. So many times they will reduce your exercises if you seem to be having difficulty. Without regular appointments, and follow up chances are you will not be able to progress to complete recovery and could even make matters worse.

Neurological Disorders

For patients who have suffered a stroke or have conditions, physiotherapy plays a key role in aiding with correcting or improving the damage. Your treatments will help to mobility and weaknesses, to bring back full or partial function, and to stop further deterioration from taking place.

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Cardiopulmonary Conditions

If you are suffering from injury and from breathing issues that are interfering with your day to day life or regular life physiotherapy patients have seen great improvements following guided exercises, in hand with exercises with a physiotherapist.

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Pain Management

In any number of cases for both chronic pain and pain resulting from an accident or injury, physiotherapy will aid in pain management improving your quality of life so you can resume your daily activities, sports, and hobbies.

Physiotherapy playing a very important role in a number of treatment programs for so many peoples and when disregarded can stop you from regaining your strength and health.

Physiotherapy allows for a fast and optimal  Repair of the Body:

Physiotherapy is an effective form of treatment for the reduction of back, shoulder & neck pain,  in the body and directs you towards a pain-free lifestyle. Physiotherapy focuses on sustainability, not only dedicated to repairing the damage but also teaching how to avoid future injuries and discomfort. Furthermore, physiotherapy teaches pain management techniques, improving quality of life and allowing you to get back to the activities which you enjoy the most.

Physiotherapy Improves Overall Quality of Life:

Physiotherapy teaches many therapeutic exercises to help relieve pain. These exercises target the problem areas while also developing general muscle strengthening & flexibility, improving the overall range of motion throughout the body.

Physiotherapy Treats A Wide Variety of Conditions:

Physiotherapy is not only an effective form of treatment for pain management but also aids in the treatment of a variety of conditions including, musculoskeletal dysfunctions, such as rotator cuff tears and joint disorders; neurological conditions such as stroke, spinal cord injuries, MS and Parkinson’s; Repetitive use injuries, such as carpal tunnel syndrome; and sports-related injuries such as dislocations and concussions.

Physiotherapy can greatly impact your standard of living and with the best physiotherapy, you don’t need to look very far to kick start your wellness journey. While there are many reasons why physiotherapy is important to your health, we have identified the top 3.

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Coronavirus is the first major health crisis of 2020. The World health organization (WHO) has declared a global health emergency over the virus.

Wuhan a city in China is considered the epicenter of the global pandemic which has killed 213 people in China and more than 9000 cases have been declared worldwide.

Most of the cases are from Wuhan and the adjoining Hubei Province. India reported its first confirmed case of the present strain of coronavirus.

Coronavirus Novel Coronavirus (2019-nCoV) is a virus that affects the respiratory tract. Coronavirus is zoonotic – the virus can transmit between man and animal. 

Most strains of Coronavirus are not serious. Some strains are more serious and can be potentially fatal – Middle Eastern respiratory syndrome (MERS) in 2012 and Severe Acute Respiratory Syndrome (SARS).

The coronavirus antibodies do not last in the body for a long time and you are likely to catch it again. There are many strains of the coronavirus and antibodies are strain-specific.

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Symptoms

Symptoms of coronavirus mimic flu or cold-like symptoms.  Symptoms or signs may differ from person to person and the strain of coronavirus. Symptoms include: –

• Sneezing
• Runny nose
• Fatigue
• Cough
• Sore throat
• Shortness of breath

In more severe cases the lower respiratory tract gets infected resulting in pneumonia.

The elderly, people with heart disease or people with a compromised immune system are more vulnerable.  According to global experts’ symptoms can occur anywhere between 2 to 14 days after exposure.

Causes

The virus spreads from person to person close contact. It spreads when an infected person coughs, sneezes. Touching or shaking hands with an infected person can spread the virus.  Touching contaminated surfaces may spread the disease.

 The virus can also be transmitted between humans and animals.

 Coronavirus is common in different animals such as camels, cattle, cats, and bats. Transmission between animals and humans is rare and has previously been reported with MERS, SARS, and presently with 2019-nCoV.

Most viruses spread when a person is symptomatic or when they are sickest. With 2019-nCov there have been reports of the virus being spread when an infected person is asymptomatic.

Diagnosis

The hospital will order a laboratory test on your respiratory specimen and serum (part of the blood).

If you are experiencing symptoms and have recently traveled to China or meet someone who has come from the country, please report it to the doctor.

Treatment

Coronavirus is a viral infection and there is no specific treatment. Doctors try to provide relief with the symptoms you are experiencing.

The best general physician in Varanasi may recommend

• Rest
• Drinking plenty of water
• Use humidifier or steam to alleviate symptoms
• Paracetamol or painkillers for fever and pain relief.

Prevention

The World Health Organization has declared the recent coronavirus as a global emergency.

It has recommended the general public decrease exposure and transmission by following hygiene and safe food practices: –

• Washing hands frequently with soap or water or sanitizer.
• While coughing or sneezing use a tissue and dispose of the tissue immediately.
• Avoid people with cough or cold
• If you have the symptoms visit the doctor near me immediately and inform them about your recent travel history if any.
• Avoid going out when sick.
• If you visit a live animal market avoid direct contact with the live animal or touch surfaces in contact with the animal.
• Avoid consuming undercooked or raw animal products including milk should be avoided. Meat and other animal products should be handled with care to prevent cross-contamination.