The first step in preventing common dental disorders like tooth decay and gum disease is to develop excellent dental habits. Aside from visiting the dentist regularly, you should also keep track of the things you consume. After all, you are what you eat, and there is no better place to show that than your teeth. 

Below are 8 foods that are good for your dental health and can help you prevent tooth decay. 

1. Yogurt

Plain yogurt is high in vitamin D, calcium, and probiotics, which enhance immunity. That is why this dairy product is on the list of tooth decay fighters. Furthermore, yogurt is beneficial for both the mouth and the intestine. Calcium-rich foods are beneficial to your enamel because your teeth are made of calcium.

2. Shiitake mushrooms

Shiitake mushrooms are well-known for their excellent flavor and medical properties. It contains vital vitamins, minerals, and enzymes that help to strengthen and improve your immune system. Not only that, but lentinan is abundant in shiitake mushrooms. Lentinan has anti-inflammatory effects and can help you improve your oral health by fighting the bacteria that cause gum disease.

3. Avocados

Most people enjoy avocados and don't require additional motivation to consume more of them. While they are known for being calorie burners, they also contain a lot of potassium, which helps to prevent tooth decay. This mineral is necessary for bone strength and the prevention of bone deterioration. Tooth decay is more common in people who are deficient in potassium.

4. Eggs

Whether you prefer your eggs fried to perfection or over easy, they are high in vitamin D and can help prevent tooth disease. Vitamin D promotes tooth development, and the stronger our teeth are, the less likely they are to decay. Eggs are also healthy for your eyes, so if you like breakfast sandwiches, this is great news.

5. Green tea or black tea

Some dentists advise their patients to drink green or black tea because it contains catechins, another anti-gingivitis compound. Green tea also aids in the reduction of bacteria growth in the mouth and the prevention of oral cancer. But avoid adding sugar and other sweeteners to your favorite tea. Because sugar, sweeteners, and honey can still induce cavities when consumed with tea.

6. Butter

Yes, that does sound a little crazy. Nobody thought butter was healthy until researchers discovered that it contains vitamin B12, a periodontal disease fighter. Vitamin B12 helps to maintain healthy gums and heals oral lesions such as canker sores. You increase your risk of getting gum illnesses like gingivitis or periodontitis, which can lead to tooth loss if you don't give your body enough vitamin B. Cheese, soy, and rice all also contain B12.

7. Sweet potatoes

Because of all the sugary meals, the holidays are the most difficult time of year to avoid cavities. You can counteract this by putting sweet potatoes in your dish. Vitamin A is abundant in them, which is essential for salivary production. This aids in maintaining the right pH level in your mouth, which is necessary for tooth decay prevention. Sweet potatoes also have more potassium than bananas, which is an interesting fact.

8. Nuts

Omega 3 fatty acids found in pistachios, macadamia nuts, and sesame seeds function as anti-inflammatory agents to help prevent gum disease. They're also high in vital nutrients for proper bodily function. Fatty fish, such as mackerel and salmon, are similarly beneficial to the gums, providing the same gum protection as nuts and seeds.

9. Strawberries

Strawberries are high in vitamin C, which helps to rejuvenate dull, dry skin. It also aids wound healing, which benefits your gums. Did you know that strawberries can help you whiten your teeth naturally? But if you want noticeable and long-term teeth whitening, consider a laser teeth whitening procedure. 

Looking for a tooth decay treatment in Houston? While most individuals attempt to keep good dental hygiene and reduce the incidence of sugar usage, there might be a need to have dental fillings Houston to recover busted or damaged teeth.

How to stop dental caries?

To stop the dental cavity, it is recommended that you ought to floss a minimum of once every day, brush twice daily, as well as restrict the intake of sugar in the diet plan. Sugar is present in various foods, such as fruits, processed foods, soft drinks as well as sweets.

Individuals that go to a high risk of establishing tooth decay ought to likewise take into consideration the use of fluoride mouthwashes or high fluoride floss to minimize the threat of dental cavity growth.

What are the available filling materials?

Several cavity filling Houston products are offered today. They include amalgams, gold cast, tooth-colored composite dental fillings and also porcelain materials to mention:

Silver Fillings (amalgam)

Dental amalgam is a liquid mercury combination and a steel alloy made use of to fill the cavities brought on by tooth decay. Amalgam generally includes mercury, silver, tin, copper, and various other trace metals.

Several people that have undergone tooth filling Houston up presently have amalgam as a part of their teeth regardless of the countless health and wellness issues and risks postured by the existence of Mercury in the make-up of the amalgam.

Tooth-Colored Fillings

Tooth-colored fillings, likewise called white fillings or composite dental fillings, are made use of to fill the former as well as posterior teeth. The dental filling can be found in the type of a paste that the dental practitioner places on the damaged part of the tooth change the bite and polishes. It is generally made use of for the fixation of front teeth harmed by degeneration or broke, cracked or put on. The tooth decay treatment is linked to a tooth with a very solid oral resin, however, it can break, shed or detach, depending on variables such as the size of the dental filling, as well as habits like nail-biting.

Tooth-colored fillings are readily available in a variety of shades that can typically be incorporated with tooth shade, and some of the most recent products look really all-natural.

Life of Fillings

With great care and maintenance, dental fillings Houston must last for numerous years. Researches reveal that the typical life expectancy of amalgam or composite dental fillings has to do with 3-5 years. Studies show that composite or porcelain fillings last an average of 5 to 10 years.

Patients can expand the durability of their fillings by brushing and flossing the teeth, minimizing the frequency of sugar consumption, as well as going to the dental professional every 6 months to make sure that their dental fillings can be examined a normal basis.

Edge Dental is a leading dental care clinic in Houston, Texas, offering a large variety of dental solutions and treatment plans. To explore more about proper dental care tips by our professional dentists, head over to our website and book a consultation now.

Article Source : https://dentalofficehouston.blogspot.com/2019/12/when-should-you-consider-dental.html