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photo 2019-09-19 06:34
Rishikesh Yog Sansthan
Trikonasana or Utthita Trikonasana,Triangle Pose
  • Trikonasana or Utthita Trikonasana,Triangle Pose is a standing asana in modern yoga as exercise.    Stimulate and improve the function of blood through the entire body. 
  • Strengthens and stretches the hips, back, arms, thighs, and leg.
  • Reduces blood pressure, stress, and anxiety.
  • Cure indigestion.
  • Gives flexibility to groins, hamstrings, and hips.
  • Transactional calm the mind.
Yoga lifestyle sanskrit mantra chanting trikonasana triangle pose
Source: www.rishikeshyogsansthan.com/200-hours-yoga-teacher-training-in-rishikesh.php
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