Have you ever wondered about groups of people you see in parks and open areas performing a slow and almost dance-like form of exercise? Wondered why they are doing it and what it is? Well, it is a form of Chinese martial art called Tai Chi.

Tai Chi is renowned for its health benefits, both for the body and the mind. It is a series of gentle exercises practiced by many as a relaxation method, hugely beneficial in today’s busy and stressful lifestyle. There is also a form of Tai Chi specifically for defense training, a great way of improving your self-defence techniques.

This martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and calming the mind. Tai Chi can assist those who suffer stress, anxiety and tension. But more about this will be discussed within the book.
If you want to learn more about Tai Chi and how it could help you in your daily work or home, then read on – it could absolutely change your life!

Topics discussed include:What is Tai Chi?Where did it come from?How is it performed?Physical Health BenefitsMental and Emotional Health BenefitsSelf-defense Tai ChiWhat to wear

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