BOOK #1: Yoga For Beginners: 12 Amazing Breathing Techniques for Absolute Beginners To Help You Relax and Reduce Stress

If you’re looking for yoga techniques to help you relax, then ‘Yoga for Beginners: 12 Amazing Breathing Techniques for Absolute Beginners to Help You Relax and Reduce Stress’ is the book you need.
We all get stressed from time to time, but not everyone knows how to deal with it. This is where this book can come in and make a huge and realistic difference to your everyday life.

Using the techniques shown in this book, you will learn how to:Relax no matter where you areSleep more easily, even if you have insomniaFree your body of the stresses and strains of the dayControl your breathing so you can unwind within momentsUse visualization techniques to help you relax, even if you’re standing upAnd so much more

BOOK #2: Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance

Have you ever wondered about groups of people you see in parks and open areas performing a slow and almost dance-like form of exercise? Wondered why they are doing it and what it is? Well, it is a form of Chinese martial art called Tai Chi.
Tai Chi is renowned for its health benefits, both for the body and the mind. It is a series of gentle exercises practiced by many as a relaxation method, hugely beneficial in today’s busy and stressful lifestyle. There is also a form of Tai Chi specifically for defense training, a great way of improving your self-defence techniques.

Topics discussed include:What is Tai Chi?Where did it come from?How is it performed?Physical Health BenefitsMental and Emotional Health BenefitsSelf-defense Tai ChiWhat to wear

BOOK #3: Chakras For Beginners: An Amazing 7 Step Guide for Absolute Beginners to Open Your Spiritual Chakras (with Photos)

Chakras have just made a break-through in recent years to the general population even though it’s been a part of Indian culture dating back to 4,000 years ago. What you are about to discover is unlike any yoga practice you’ve ever tried and that’s because these chakras have been imprinted in us since birth and our subconscious has been controlling them ever since, without you even knowing it.

This eBook will be a guide for you to use and maybe even others to embark on this journey of spiritual self-discovery; it will give you an insight on all you need to know about chakras and it’s perfect for beginners. Each chapter will give you a little something to mend and balance every aspect of each chakra, understand that each chakra works similarly, except they control different parts of your life and each has unique properties to them.
Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "12 Amazing Breathing Techniques and Lessons for Absolute Beginners For Reaching Physical, Cognitive and Inner Balance and Help You Relax and Reduce Stress" by scrolling up and clicking "Buy Now With 1-Click" button.

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Tags: Meditation, Meditation books, meditation for beginners, meditation techniques, meditation guide, mindfulness meditation, transcendental meditation, health, stress management, weight loss, pilates