Tai Chi and Ayurveda Box Set (FREE Bonus Included)

BOOK #1: Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance

Have you ever wondered about groups of people you see in parks and open areas performing a slow and almost dance-like form of exercise? Wondered why they are doing it and what it is? Well, it is a form of Chinese martial art called Tai Chi.
Tai Chi is renowned for its health benefits, both for the body and the mind. It is a series of gentle exercises practiced by many as a relaxation method, hugely beneficial in today’s busy and stressful lifestyle. There is also a form of Tai Chi specifically for defense training, a great way of improving your self-defence techniques.
This martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and calming the mind. Tai Chi can assist those who suffer stress, anxiety and tension. But more about this will be discussed within the book.
If you want to learn more about Tai Chi and how it could help you in your daily work or home, then read on – it could absolutely change your life!

Topics discussed include:What is Tai Chi?Where did it come from?How is it performed?Physical Health BenefitsMental and Emotional Health BenefitsSelf-defense Tai ChiWhat to wear

BOOK #2: Ayurveda: The Complete Guide to Pure Health, Self Healing and Pressure Relieve

An Indian medicine practice that has been in use since seven thousand years ago, Ayurveda is a medical discipline that will set you on the path to pure health, self-healing and pressure relief. However, it’s also not a straightforward process. There are many layers to this legendary healing method, but fortunately, this little book will condense, outline and discuss all of it for you!

Just a few of the things that you will learn about in this book include:A brief overview of the origins and history of ayurveda so you’ll know where it came from and what it means to us todayUnderstanding ayurveda and how it can be applied in medicine, longevity, health, and self-healingHow ayurveda is used in medicine and why it remains a safe and beneficial practice more than five thousand years after its inceptionHow you can balance the Doshas that make up the heart of ayurvedaHow you can embark on a healthy Ayurvedic diet in your day to day lifeWhy meditation is essential to ayurveda, and important techniques to help you meditate
It’s rare to find an opportunity where all of the concepts of ayurveda can be explained all in the same place, so this book will be a gem in the world of ayurveda and medicinal healing. So turn the page and begin the learning process. Even if you’re on the fence about whether or not ayurveda is the right path for you, this book may convince you that it is the right path to take. So stay tuned…

BOOK #3: Ayurveda: Restore Your Health Using These Simple and Easy Steps for Ayurveda

Ayurveda is an ancient holistic practice of finding balance within one’s self. With a focus on positive living, Ayurveda can be used to treat nearly any ailment, and has different branches of study devoted to different obstacles a person might face when trying to become well. This book focuses on what Ayurveda is, where it comes from, and how it works. We start with the basic descriptors, but from there, move on to see how healthy living, both physically and mentally, can have a positive impact. With a description of the history of Ayurveda to a list of helpful tips, to a discussion on what it takes to find your own sense of balance both mentally and physically, this Ayurveda guide is a great introduction to the wonderful and fascinating world of holistic medicine.

Here is what you will learn aft