The Body Sculpting Bible for Women: The Way to Physical Perfection - James Villepigue, Hugo A. Rivera • BookLikes (ISBN:1578261627)

The Body Sculpting Bible for Women: The Way to Physical Perfection

by: James Villepigue (author) Hugo A. Rivera (author)

Format: paperback

ISBN: 9781578261628 (1578261627)

Publisher: Healthy Living Books

Pages no: 300

Edition language: English

Category:

Non Fiction, Reference, Health, Self Help, Sports, Fitness

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Lisa (Harmony) rated it

11 years ago

http://LisaMariaC.booklikes.com Lisa (Harmony) 4.0 The Body Sculpting Bible for Women

text The Body Sculpting Bible for Women

I have had a weight problem since my early teens and yo-yoed through diets for the next two decades and more on lots of fad diets and little exercise. My best results came when I tried Body for Life and joined the gym--and not just dieted. Body for Life though emphasizes free weights--and I found I ...

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leave me alone, I'm reading rated it

13 years ago

http://shrinkingviol3t.booklikes.com leave me alone, I'm reading 4.0 The Body Sculpting Bible for Women

text The Body Sculpting Bible for Women

This is my go-to book for when I am in that I-will-work-out-2-hours-every-day-and-look-like-Angela-Basset zone.Obviously, if you follow this book, you will look slamming hot (or over-trained, depending on your sensibilities). The exercizes are back-to-basics, no-frills, straight forward bicep curl t...

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