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The Fear Book: Facing Fear Once and for All - Cheri Huber, June Shiver
The Fear Book: Facing Fear Once and for All
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Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to... show more
Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.
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Format: paperback
ISBN: 9780963625519 (0963625519)
ASIN: 963625519
Publisher: Keep It Simple Books
Pages no: 168
Edition language: English
Category:
Non Fiction, Health, Self Help, Religion, Spirituality, Psychology, Buddhism
Bookstores:
Books by Cheri Huber
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How You Do Anything Is How You Do Everything: A Workbook - Cheri Huber, June Shiver
The Depression Book: Depression as an Opportunity for Spiritual Growth - Cheri Huber, June Shiver
The Fear Book: Facing Fear Once and for All - Cheri Huber, June Shiver
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Books by June Shiver
There Is Nothing Wrong with You: Going Beyond Self-Hate - Cheri Huber, June Shiver
The Key: And the Name of the Key Is Willingness - Cheri Huber, June Shiver
How You Do Anything Is How You Do Everything: A Workbook - Cheri Huber, June Shiver
When You're Falling, Dive: Acceptance, Freedom and Possibility - Cheri Huber, June Shiver
The Fear Book: Facing Fear Once and for All - Cheri Huber, June Shiver
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Be the Person You Want to Find: Relationship and Self-Discovery - Cheri Huber, June Shiver
The Depression Book: Depression as an Opportunity for Spiritual Growth - Cheri Huber, June Shiver
Time-Out for Parents: A Guide to Compassionate Parenting - Cheri Huber, Melinda Guyol, June Shiver
Suffering Is Optional: Three Keys to Freedom and Joy - Cheri Huber, June Shiver
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