There Is Nothing Wrong with You: Going Beyond Self-Hate
by:
Cheri Huber (author)
June Shiver (author)
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate,...
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
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Format: paperback
ISBN:
9780971030909 (0971030901)
ASIN: 971030901
Publish date: October 1st 2001
Publisher: Keep It Simple Books
Pages no: 264
Edition language: English
Category:
Non Fiction,
Health,
Self Help,
Religion,
Philosophy,
Spirituality,
Psychology,
Theology,
Mental Health,
Buddhism,
Zen
This book is so precious. I love it!
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