The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing
It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis,...
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It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.
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Format: Paperback
ISBN:
9781848997332 (1848997337)
ASIN: 1848997337
Publish date: 2016-05-24
Publisher: Nourish - Real Food
Pages no: 176
Edition language: English
I think this will be a valuable book for anyone struggling with long term digestive problems. I’ve had problems for years, and it wasn’t until I started to completely change my diet that I experienced huge improvements.For me personally, I didn’t get much out of this book, as it turns out I’ve prett...
Published by: Nourish (24th May 2016) ISBN: 9781848997332 Source: Netgalley Rating: 4* Description: It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut cont...
A great resource, The Gut Health Diet Plan offers information, solutions and hope to people suffering from gut problems like IBS, celiac disease, gluten sensitivity and other digestive problems. I was interested to read this because I have minor stomach problems from time to time and I was looking...