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The Self-Esteem Workbook - Glenn R. Schiraldi, Matthew McKay, Patrick Fanning
The Self-Esteem Workbook
by: (author) (author) (author)
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This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for... show more
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance
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Format: paperback
ISBN: 9781572242524 (1572242523)
Publisher: New Harbinger Publications
Pages no: 200
Edition language: English
Category:
Non Fiction, Self Help, Psychology
Bookstores:
Other editions (5)
The Self-Esteem Workbook - Glenn R. Schiraldi
The Self-Esteem Workbook - Glenn R. Schiraldi
The Self-Esteem Workbook - Glenn R. Schiraldi
The Self-Esteem Workbook - Glenn R. Schiraldi
The Self-Esteem Workbook - Glenn R. Schiraldi
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