Bodyweight Training (FREE Bonus Included)

BOOK #1:Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less than 4 weeks

“Bodyweight Training”-33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks is a complete guide book stating all the important facts required for you to achieve rapid and effective results from your body weight training. The book has compiled from extensive research and each of the guidlines provided are supported by scientific studies and factual data. These amazingly valuable tips will offer you an entirely powerfull yet simplistic routine. The tips are easy to grasp and each step has been explained in detail to avoid any kind of confusion.

Prepare yourself to witness an amazing change in your body’s fitness levels along with the increase in your endurance. Discover all the secrets to instant muscle growth. It will serve as a perfect road map to a wonderful journey of body weight training.

It covers the following aspects in detail:How to kick start bodyweight training?Best possible warm ups for your body building workoutsWhat diet to compliment your bodyweight training?Utilization of supplements for building lean musclesBoosting your body endurance rapidly

BOOK #2: Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life.

It was written with 3 types of people in mind:Those who want to start running to lose weightThose who want to start running to become ‘a runner’Those who haven’t been running for a long time, but want to return to it
We will explore common injuries associated with running, and ways to prevent them or treat them if they arise. We will lay out some general principles and specific practices for both warming up and warming down during your running program. And we offer introductory programs that will enable you to incorporate one, or both, of the two most effective ways of using running to achieve your fitness and weight loss goals.

These approaches are:Distance runningSprint interval training
Follow the simple step-by-step rundown in this book to make the daunting task of running for exercise into a manageable one that you can incorporate comfortably into your daily routine. You will learn how to be safe throughout the process of taking on a program of physical exercise, how to gradually build your strength and endurance, and how to capitalize on your progress to really fulfill your hidden athletic potential!
Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "Bodyweight Training Box Set" by scrolling up and clicking "Buy Now With 1-Click" button.

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