Bodyweight Training Box Set (FREE Bonus Included)

BOOK #1: The Advanced Guide For Mastering 15 Bodyweight Exercises For Women

Staying fit has become more popular as people become more aware of the health risks associated with obesity and poor lifestyles. This is even more so for women. Engaging in various bodyweight training activities can ensure one to remain healthy and to an improved quality of life. Nevertheless, you must find a type of bodyweight training activity that you take pleasure in performing to reap maximum results. In this book, we will review all of the acceptable bodyweight training activities that will help women get in shape without having to lift heavy weights.

Here are just a few things this great book has to offer:This book will take you on an all-access pass to learning the ins and outs of bodyweight training.It will prepare you before your workout and for all after workout routines and methods.It will also give you the best exercises that bodyweight training has to offer.

BOOK #2: The Absolute Beginners Running Program for Weight Loss

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life.

It was written with 3 types of people in mind:Those who want to start running to lose weightThose who want to start running to become ‘a runner’Those who haven’t been running for a long time, but want to return to it
We will explore common injuries associated with running, and ways to prevent them or treat them if they arise. We will lay out some general principles and specific practices for both warming up and warming down during your running program. And we offer introductory programs that will enable you to incorporate one, or both, of the two most effective ways of using running to achieve your fitness and weight loss goals.

These approaches are:Distance runningSprint interval training
Follow the simple step-by-step rundown in this book to make the daunting task of running for exercise into a manageable one that you can incorporate comfortably into your daily routine. You will learn how to be safe throughout the process of taking on a program of physical exercise, how to gradually build your strength and endurance, and how to capitalize on your progress to really fulfill your hidden athletic potential!
Getting Your FREE Bonus

Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "Bodyweight Training Box Set" by scrolling up and clicking "Buy Now With 1-Click" button.

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