Intuitive Eating: A Revolutionary Program That Works
by:
Pam Ward (author)
Evelyn Tribole (author)
Elyse Resch (author)
Format: audiobook
ISBN:
9781470835606 (1470835606)
Publish date: September 15th 2012
Publisher: Blackstone Audiobooks
Edition language: English
Category:
Non Fiction,
Reference,
Food And Drink,
Food,
Health,
Self Help,
Psychology,
Sports,
Nutrition,
Fitness,
Diets,
Fat,
Fat Acceptance
While this book does get a bit repetitive and could have been a bit shorter, overall, I appreciate that it details the research and takes you step by step through the principles. I have been waiting for a book to really help me understand what Intuitive Eating means and why it is better than the d...