Stress Management for Beginners: Guided Meditation Techniques to Eliminate Stress, Anxiety & Depression is your one-stop guide that will teach you everything you need to know about how to combat stress through the power of meditation.In This Book You Will Learn:What meditation isThe basics of meditationDifferent meditation techniquesHow to use meditation to relieve stress, anxiety, and depressionWhat stress is and how to remove it from your lifeThe different states of consciousnessCommon pitfallsKeys to successAnd so much more!In addition to the above points, you will learn specific strategies that will be described in a way that will ultimately walk you through each step of the process. For the audiobook version, you can simply plug in your headphones and be guided through the process in real time! It is the best guide for teaching people to foster mindful lifestyles that will serve them in the highest way possible. The audiobook version is highly recommended, as it allows for you to listen while reading along. The audiobook version enhances the experience, making it a fantastic addition to this already amazing book: Giving you the complete, ultimate meditation experience.*** This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!!--- Get your copy of Stress Management For Beginners today! ---