You're All You Need: Real Happiness Through The Power Of Meditation is your one-stop guide that will teach you everything that you need to know about meditation.In This Book You Will Learn:What meditation isThe basics of meditationDifferent meditation techniquesTo use meditation to relieve stress, anxiety, and depressionThe different states of consciousnessCommon pitfallsKeys to successAnd so much more!In addition to the above points, you will learn specific strategies that will be described in a way that will ultimately walk you through each step of the process. For the audiobook version, you can simply plug in your headphones and be guided through the process in real time! It is the best guide for teaching people to foster mindful lifestyles that will serve them in the highest way possible. The audiobook version is highly recommended, as it allows for you to listen while reading along. The audiobook version enhances the experience, making it a fantastic addition to this already amazing book: Giving you the complete, ultimate meditation experience. *This book is the handy manual that will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!--- Get your copy of You're All You Need today! ---