*** NOW AVAILABLE IN PAPERBACK & AUDIBLE FORMAT!!! *** The Audiobook Version is narrated by renowned female voice talent and professional narrator, Stephanie Murphy. *** Get Your Copy Today!!! ***WHAT IS MEDITATION?Numerous studies carried across the world are unanimous in their findings about the all-around goodness of meditation. Meditation heals and sharpens your focus. It is an effective alternate therapy against high blood pressure, cardiovascular diseases and chronic pain. It is one of the most lethal weapons for combating stress, anxiety, depression, nervousness and panic. It is excellent for memory development and cognitive functions. Above all, meditation helps us connect with our inner-most thoughts, feelings and emotions. It brings about unison of the body, mind and spirit.So, how exactly do you go about beginning a rewarding and fulfilling meditation practice that brings about a deep sense of happiness and relaxation?We have it all decoded for your benefit. This book contains some super soothing, relaxing and positivity-infusing guided meditation sessions ranging from 5 minutes to 30 minutes. From ones who are always on the go with little time to spare, to the ones who like to enjoy lengthier and more relaxed sessions, we have it all covered in a single valuable-referenced book. If you don’t know why you must practice meditation, we have listed 43 stellar benefits of engaging in a consistent and devoted meditation practice. And as if that wasn’t enough, we’ve listed a variety of meditation techniques ranging from the body scan to guided meditations for getting rid of anger, to a complete 30-minute blissful relaxation meditation.Here's A Preview of What You'll Learn In This Book:CHAPTER 1: WHAT IS MEDITATIONCHAPTER 2: 43 SPECTACULAR BENEFITS OF MEDITATIONCHAPTER 3: TYPES OF MEDITATION- PICK THE ONE THAT WORKS FOR YOUCHAPTER 4: THE 5-MINUTE MEDITATIONCHAPTER 5: 10-MINUTE GUIDED MEDITATION TECHNIQUESCHAPTER 6: THE 15-MINUTE ANXIETY KILLING AND CONFIDENCEBUILDING GUIDED MEDITATIONCHAPTER 7: THE 20-MINUTE BODY SCANCHAPTER 8: THE 25-MINUTE BLISSFUL MIND MEDITATIONCHAPTER 9: THE 30-MINUTE MEDITATIONThis fully in-depth, step by step guide will give you all the tools you need to live a Happier, Healthier, STRESS-FREE Life!!!*** Get Your Copy Today!!! ***Tags: happy, happiness, peace, peaceful, tranquil, tranquility, calm, calming, spiritual, spiritual growth, spirituality, mindful, mindfulness, free, guide, relax, relaxing, relaxation, headache, headaches, feeling, feelings, create, creative, creativity, empower, empowerment, emotion, emotions, emotional, emotional stress, meditate, meditation session, meditational, stop worrying, how to stop worrying and start living, power, powerful, stress, stress management, stress management techniques, stress management tips, stress management for life, stress and anxiety, stress cure, stress tips, stress relief, stress test, stress reduction, stress free, stress free you, stress free living, stress at work, stress at home, stressful, stressed out, manage stress, declutter, pain relief, relieve, relieve anxiety, eliminate, eliminate stress, avoid injury, prevent injury, negative thinking, positive thinking, eliminate negative thinking, self-help, therapy, self-help therapy, social anxiety, anxiety management, anxiety disorder, anxiety relief, anger management, mood disorder, depression, depressed, anxiety and depression, depression and anxiety, panic attacks, insomnia, migraine, hypnosis, diet, dieting, health, healthy, healthy diet, health diet, mental health,