• Trikonasana or Utthita Trikonasana,Triangle Pose is a standing asana in modern yoga as exercise.    Stimulate and improve the function of blood through the entire body. 
• Strengthens and stretches the hips, back, arms, thighs, and leg.
• Reduces blood pressure, stress, and anxiety.
• Cure indigestion.
• Gives flexibility to groins, hamstrings, and hips.
• Transactional calm the mind.

Mantras to Build Your Self-Love

Chanting mantras can help in rejuvenating your self-love.

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I finally decided to quit on this, despite having already slogged through 361 pages.  It was just too heavy on origin of languages, Indian history I'm not at all familiar with, and a non-stop soap opera with characters I just had no interest in.  I just don't think it was written for me, or for a very wide audience at that.