A healthy and balanced diet that include all fruit and vegetables, all dairy products, lentils, lean meat, eggs, poultry, all cereals, healthy fats should be taken by the pregnant women in order to make her baby grow well. In the second trimester, you can have food that is rich in calcium and vitamin D, which is necessary for baby's bones and teeth development and omega-3 fatty acids rich food, which are important for your baby's brain development. In the third trimester, you can have food that will give you an energy boost, just when you need it most! Also have foods that contain vitamin K, which helps your body to heal well after birth. Papayas, especially the unripe and semi-ripe ones are rich in latex should be avoided, which can cause uterine contractions and create complications.
Pineapple contains bromelain, a type of enzyme, they can break down proteins in the body and lead to abnormal bleeding so should be avoided completely.

AYURVEDIC HEALTHY DETOX DIET THIS NAVRATRA

http://ayurvedicsouldiet.com/ayurvedic-detox-diet/

9 DAYS DIET PLAN

Day 1: Start your day by having 10-15 ml of ghee (if possible mixed with Triphala) and luke warm water empty stomach in the morning. Keep having luke warm water during the day. It will help in clearing your stomach through purgation and detoxifying digestive system. Have sabudana water during day and fruits. For dinner have sabudana kichri (Always try to have dinner between 6 pm- 7pm).

Day 2: Fruits/coconut water/Rajgira chapattis with vegetable curry.

Day 3: Sweet potato/few nuts/ Jaggery Lassi/kuttu atta (buckwheat) chapattis and vegetables.

Day 4: Fruits/Yogurt/ sabudana Jaggery kheer /Samak rice/Paneer.

Day 5: Fruits/Nuts/hung curd salad/Rajgira/ vegetables.

Day 6: Fruits/makhana and sweet potato jaggery kheer/Samak rice dosa with coconut chutney

Day 7: Fresh fruit smoothie/nuts/Sabudana kichri.

Day 8: Sweet potato/Yogurt/Fruits/buckwheat/vegetables.

On Day 9 when you break your fast go slow on eating Prasad. It is important to have Prasad but always start with small quantities as your body will not be use to heavy food.

You have to simply follow the steps and guidelines to stay healthy and fit.

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