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text 2022-01-27 07:30
5 Ways to Improve Your Heart Health according to Traditional Chinese Medicine



When it comes to traditional Chinese medicine, the heart is considered central to your body’s health. Ancient Chinese texts of the past, such as Huainanzi and Guanzi, Daoist classics, consider the heart “the ruler of the five organ networks”, also known as the “emperor of the human body”.


The Heart According to Traditional Chinese Medicine


The heart is known as one of the five Zang organs, together with the spleen, kidneys, lungs and liver. They are also known as the yin organs, as they produce, regulate and store the vital substances of the body, such as bodily fluids, blood and qi. The Zang organs are vital to the regulation of the body’s internal functions.


Each of the Zang organs is paired with a fu organ, also known as a yang organ. The yang organs include the small intestine, the gallbladder, stomach bladder and large intestine. They help you digest food, absorb its nutrients and get rid of bodily waste. The fu organs are busy with external functions.


If you keep your heart healthy, you can keep your body healthy as well. If you are taking good care of the organs that generate qi, then your heart will be protected and well-nourished.


How to Keep Your Heart Healthy


Heart disease is one of the leading causes of death all around the world. Some of the risk factors surrounding it include inactivity and an unhealthy diet, as well smoking or inadequate amounts of sleep and stress. Each of these risks can be addressed, according to traditional Chinese medicine. You can stay motivated by following the examples below:


  • The Risks of Inactivity

The solutions to this particular problem can be found with Tai Chi, Yoga or other activities that promote movement and flexibility. Set a regular schedule, stick to it and alternate activities together with friends or alone if need be.


  • The Risks of Unhealthy Diets

According to traditional Chinese medicine, red foods help strengthen the heart by making up for the loss of the yang from the body, the fire energy. Some of the red foods in question are cherries, tomatoes, red beans, apples, watermelon, strawberries, beef and more.


  • The Risks of Smoking

You should let people know you’re planning on quitting smoking, making it easier to stick to it by having people keeping you in check. YOu can also look for astragalus with your herbalist, which helps reduce the anxiety of quitting. If you feel withdrawal symptoms, you should look to friends and family for help. You can also join a support group for former smokers if you feel it’s necessary.


  • The Risks of Inadequate Sleep

Poor sleep is caused by imbalances in your yin and yang energies. Depending on your type of problem, your herbalist might give you a customized formula that works for your specific needs. You need to practice good sleeping habits, such as having a specific bedtime schedule, turning off your electronic devices before bed and making the room comfortable for sleep, among other things. You need a way to remind yourself to stick to that habit, so set alarms and stick to your schedule.


  • The Risks of Stress

You can find a solution by practising meditation, tai chi, qigong, whatever works to calm your nerves. Drinking calming teas recommended by your herbalist also helps, as well as practising deep breathing before stressful situations bring you down. You need to understand that stress is the body’s natural reflex to threats, real and perceived. Take a deep breath once the danger has passed and repeat a mantra that helps you shed the fear.


©The Acupuncturists Ltd


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text 2020-12-02 03:02
Chinese dating sites

Great evening folks and young ladies. On the off chance that you haven't met, at that point right now you need to do it on the site for dating there are a lot of delightful young ladies who will effectively need to do a ton of connections that top 10 chinese dating sites will help you throughout everyday life. All the young ladies will adore you

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text 2020-10-31 19:07
Timeshare Vs Retail Travel Vs Travel Clubs

In other words, everything will be ready for you when you arrive to your assignment. One of the most famous ukrainian soups is the Borsch. And for travel nurses, it's much easier to take time off.

Russian cuisine іsn't exactly famous the world over, yеt anуonе whо haѕ сomе іnto contact with somе Russian dishes іs uѕually shocked by the caloric content. Why has Russian cuisine developed thiѕ way?

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text 2020-10-08 10:57
kosher certification by orthodox kosher supervision India
Kosher Chinese: Living, Teaching, and Eating with China's Other Billion - Michael Levy

The Orthodox Kosher Supervision India is the leading kosher certification agency in India. Our kosher certification agency having office in India,Delhi.Our kosher certification services are affordable. It has worldwide recognition as well as international alliances. We have a team of best-qualified professionals to provide kosher certification / kosher supervision services in India and worldwide also, which is possible in their case at a reasonable price. Our Rabbi having great experience over 30 years and a good reputation of his name, in the field of Issuing Kosher certification according to the Law of Kashrut, and our Rabbi an expert for the kosher food industry and kosher ingredients. Under their guidance, we are certifying agency with an unbending inspection. We have our Head office in New Delhi India. We have good knowledge and also great experience in kosher food and ingredients with this we help to manufacturers get the benefit of global kosher certification and thereby take benefit to enter their product in the kosher food market. In India, who are doing export and looking for export from India and want to kosher certified and acquire kosher certification at the lowest price. We provide Kosher certificates at a reasonable/affordable price to Manufacturer to grow up their export business. Our teams are committed to proactive, responsive, and helpful service. We provide Affordable Kosher Certificate at on reasonable price.

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text 2020-07-18 10:49
An Introduction to Jade Bracelets

Jade bracelet is among the most popular styles for bracelets now. The texture and color of the jewelry is so unique and beautiful that it has become a "must have" for many women who want to bring some class and style to their wardrobe. But what exactly is a Jade bracelet?

When you think of "traditional jewelry", the name "Jade" immediately comes to mind. This classic material is used for bracelets due to its significance in China. Jade was used as a money in ancient China and is still used today to represent wealth and power. It's popularity has risen over the years due to its versatility, rarity, and affordable price tag.

Back in the day, there were two types of material that was used to create these bracelets that are gorgeous. The first type of substance was known as "Qian Wu". This material consisted of little zircon stones and was frequently combined with steel. These zircon stones were separated into little pieces, which made them hard to work with, and also gave the jewelry a very look.

The second kind of material was known as"Qian Ye". This substance was called “fire pearls" in Chinese. This material has been used for bracelets, as it was very soft and flexible. Due to its hardness, it was mixed with stones to produce a more elegant and durable bracelet.

You can purchase a Jade bracelet in two basic styles today. The first style is known as a “Swish". This style uses less material than a traditional Swish but has the quality feel of the Jade material.

The second style is a "Flat". These bracelets feature more substance and are usually very thin due to its durability. It is said that if you get a bracelet in a set style, the rock can “pop out" when you move, making it very attractive. There is a chance of your bracelet popping out than with a swish.

Once you decide on which style of bracelet you want to buy, you will need to find the source for Jade jewelry. You can find the Jade bracelets by visiting an online store that specializes in selling jewelry. If you don't mind dealing with foreign currency, then you can also purchase these bracelets from China.

Most online stores will also let you take advantage of their money back guarantee in case you are not satisfied with your purchase. As you'll be able to give your impression to the vendor directly about the bracelet, this is an excellent idea!

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