Log in with Facebook 
A good healthy diet and a well functioning and responsive immune system can promise you good health even in the times of coronavirus. A healthy immune system will keep you asymptomatic in case you come in contact with the virus provided you do not have any serious illnesses. It does not look like we will see a vaccine anytime soon, which makes it even more important to eat all the right foods to maintain a properly functioning immune system that can fight infectious diseases. Moreover, these foods can help you maintain a healthy weight. Get FITFEAST to consult certified nutritionists for dietary advice based on your needs and preferences.
5 Immunity-boosting Foods
1. Yogurt
It is a natural probiotic that facilitates the production of good bacteria in our gut. Having freshly made yogurt every day can help improve your immunity significantly. It is not the best of things to have when you have a sore throat but it is still very good for your immunity. If your throat is too sore you can get supplements prescribed from your doctor that work just as well.
2. Turmeric
The gold of the spices is packed with antioxidants that have anti-inflammatory properties. The main compound found in turmeric – curcumin – is quite potent and is great for healing infections and wounds. For this reason, injured people are often asked to drink milk with turmeric. As it turns out, water is not the best way to have turmeric. Instead, boil it in milk and have it before sleeping at night. You may also add black pepper and coconut oil.
3. Tulsi & Garlic
Tulsi and garlic are natural antiviral foods that offer protection against seasonal flu and allergies. Tulsi is a great spice to boost immunity and flush out toxins from the body. You can easily make a tulsi drink by boiling three or four leaves in water. For that matter, ginger and amla juice are also very beneficial for the body. Having a mashed garlic clove after letting it get exposed to air for 5 minutes is good for your immune system; it has many medicinal properties.
4. Vitamin-rich foods
The body should get its fill of vitamins regularly to keep functioning properly. If you get enough Vitamin B, C, and D, your immunity will always be up and you’ll stay healthy. Have citrus fruits and vegetables like lemon, lime, organs, amla, etc, for Vitamin C. To get more Vitamin D, eat whole eggs, mushrooms, and get some sun every day. Drinking 30 milliliters fresh amla juice every day is really good for your immune system. Vitamin-c supplements are prescribed to people who have contracted coronavirus or have coronavirus symptoms.
5. Zinc-rich foods
Zinc is an important nutrient that aids metabolic function and improves immune system functionality. Foods like chickpeas, pumpkin seeds, cashews, etc. are good sources of Zinc. Include them in your diet to get a fill of Zinc regularly. You can also ask your doctor to prescribe you zinc supplements.
