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Here was the detailed explanation as to how wellness plans helping in the build-up of employee morale. Incorporate wellness plans today, to incorporate good morals and box full of positivity amongst the employees. For more information on wellness plans, visit https://www.akdpt.com/

Corporate wellness plans contributes a lot towards to the strides being crafted for a healthier employer environment; be it simple or complex, experienced or new on the game, and large or small wellness programs.

It is the heath status of the employee which determines his attendance, work behavior and his performance at the workplace. According to a health report, more than 75% of the successful companies keep health status checking as the main priority of their risk management strategy.

How wellness is plans building employee morals?

Stress, lack of exercise, a dozen health issues and low engagement give birth to low employee morals. No wonder, the wellbeing drives employee productivity and morals. Wellness plans are thus being incorporated as primo HR strategy by most successful and high-end organizations and companies. Wellness plans are designed to analyze and monitor employee moral besides ensuring their good-quality work and performance.

A good wellness plan is actually a regular part of HR strategy, which helps in the general work experience of the employee.

How is positive morale linked with wellness plans?

• Better and a healthy lifestyle

Healthy and a better lifestyle are possible, only when your employees are driven with zeal to adopt them mandatorily. One can make it fun and games by organizing wellness plans, which in turn awards employees when they are able to meet health goals through its various health-contests and events.

• Good morals

Staying fit and healthy simply indicates that the employees need to frequent pharmacies and clinics less, they would lead a life sans any illness and disease and no extra expenditures on pills and tonics. This whole process is directly connected with positive morale build-up, as employee can dedicate his improved health to the benefits of the company.

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Since long, a raging debate has been going on between cardio and weightlifting. Previously, the answer to every query regarding weight loss was cardio. However, latest science ends all doubts​by declaring a clear winner. Before that, let's have a look at the positive and negative sides of both.

Despite having Best Personal Fitness Trainer San Francisco CA and Best Personal Trainer SF people are still not very cautious of their health.

Cardio

Pros --

• Various low-intensity workouts are available for losing fat.
• During sessions, cardio ensures very high calorie burn.
• Causes less fatigue as compared to weightlifting.
• Many different activities are possible to be incorporated, since there is a low barrier to entry.

Cons --

• Even though the default cardio that people use is running, overrunning can result in strains and injuries, hence becoming problematic.
• Cardio at a moderate to intense rate affects hormonal balance,particularly to those with high cortisol levels.
• Unfit people find it difficult to get into, except at low intensity.
• A balanced physique is extremely difficult through cardio alone.

Weightlifting

Pros --

• A sustained spike in metabolism is created, which burns calories post-workout too.
• Helps to increase muscle mass quickly.
• For the unfit, it's a low barrier to entry.
• Simultaneously increases fat-burning muscle mass while decreasing body fat.

 Cons --

• Needs more rest for recovery due to excessive fatigue.
• Rate of calories burnt per minute is lower.
• Increases hunger, but diet needs to be controlled to achieve success.
• Following inaccurate information leads to poor results.

From the list, it is deciphered that weightlifting is the winner.

Reason -- Along with a more effective weight loss, weightlifting offers most of the health benefits of cardio.

 However, that doesn't mean you will stop cardio altogether. It is all about balance, so plan accordingly!

Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.

These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -

• Butterfly stretch - While sitting, align your heels with your feet so that they touch. Gently press down your thighs with elbows till you feel your groin area stretch. Repeat to open up your hip and thigh muscles to improve flexibility.
• Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body. With your right arm, pull your left arm as close to your chest as you can, and hold. Repeat with the other arm for improving the flexibility and mobility of your shoulders.
• Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight. Repeat for increasing flexibility of the upper back.
• Chest release stretch - Hold a wall, step forward with your right leg, and turn your entire body to the left. Hold the position while increasing the stretch with the pivot at hips. Repeat for more flexible biceps and chest.
• 
• Runner's stretch - With one foot tucked in and the other facing forward, sit and lean forward with extended arm and try to grab the foot until you feel your hamstring stretch. Repeat on the other side for getting rid of hip and knee pain.

Doing 3-5 sets of these stretches for thirty seconds each will help wake your body to a brighter morning.

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Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.

These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -

• Butterfly stretch - While sitting, align your heels with your feet so that they touch. Gently press down your thighs with elbows till you feel your groin area stretch. Repeat to open up your hip and thigh muscles to improve flexibility.
• Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body. With your right arm, pull your left arm as close to your chest as you can, and hold. Repeat with the other arm for improving the flexibility and mobility of your shoulders.
• Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight. Repeat for increasing flexibility of the upper back.
• Chest release stretch - Hold a wall, step forward with your right leg, and turn your entire body to the left. Hold the position while increasing the stretch with the pivot at hips. Repeat for more flexible biceps and chest.
• 
• Runner's stretch - With one foot tucked in and the other facing forward, sit and lean forward with extended arm and try to grab the foot until you feel your hamstring stretch. Repeat on the other side for getting rid of hip and knee pain.

Doing 3-5 sets of these stretches for thirty seconds each will help wake your body to a brighter morning.

Visit Andrew K. Duffy Personal Trainer & Health Coach in Jackson Square SF for personal training and has a fitness studio. He is the best Health Coach in San Francisco CA.