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text 2020-03-16 11:27
Expert’s advice on Postnatal Workouts

Summary

 

In an age where almost everybody craves for a healthy and fit lifestyle, why should the new-moms lag behind? Thses were some of the expert’s tip on postnatal workouts that must be abided before hitting the workout plans. Visit https://www.akdpt.com/  to fetch more information on post-natal workouts.

 

Now that you have delivered a life out of you, its important you now start taking care of yourself. With the arrival of that little one and the juggling of work and home that you are probably into, you might be utterly confused as to how to stay fit an get back in shape. But no more of worries; here are some of the expert’s take on the postnatal workouts.

 

Water

 

Drink water as much as you can. Every part of the body relies on water for proper functioning. That said, most don’t realize when their body gets dehydrated. So it is quite important to keep drinking water always. About a liter or two is advisable and recommended.

 

Exercise Daily

 

Exercise need not be on the treadmill, or on some overpriced gym equipments at the gym. You can exercise at home itself. Take a few set of crunches, go for a brisk stroller or simply stretch and walk whenever you are free.

 

Snack on something nutritional

 

Always keep bowls of fresh fruits, and nuts handy. Snack on tasty fruit salads, boiled vegetables, lean proteins and whole grains.

 

Fiber fill up

 

Mostly, all the diets advise for a high-fiber. Try adding flax to your morning smoothie or cereal and increase your intake of vegetables and fruits.

 

Breathe well

 

Yes, breathing is something we all do to survive. But spare some time to breathe with a purpose in your hand. Breathe in for five counts, hold for five counts, and release for five counts. This is how your body would benefit thus paving way for stress elimination.

Although  there are a number of Health Coach SF and Health Coach San Francisco CA. Start your Personal Training in San Francisco CA with Andrew K.Duffy.

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text 2020-02-25 05:36
Seven workout moves for a healthy body

Who doesn't want a fit and fabulous body? We all crave for it, but give up if a few push-ups don't being out those abs!

 

Well, with a daily exercise routine, you can have the toned body you've always desired.

However, there is a big difference between various actions and words. Although  there are a number of Health Coach SF and Health Coach San Francisco.

 

Following are seven workout moves which are adept at burning those calories -

 

  • Push-ups- For working your entire body, get down on all fours, hands in line with your shoulders, feet together. Lower your body until your chest almost touches the floor and push yourself back to the starting position. The hips should be lifted the whole time.
  • Side-plank- Lie on your side, knees straight. Prop up your upper body on your elbow and forearm. Until your body forms a straight line from your shoulder to ankle, raise your hip. Do it on both sides for a slimmer waist.
  • Step-ups- Stand in front of a step and place your foot on it. Press it into the step and push your body up until that leg is straight. Lower it back down until the other foot touches the floor and repeat to get leaner legs.
  • Squats- Position your feet in hip-width apart. Slowly lower to a sitting position, keeping weight on your heels and then get back up slowly. Repeat for great shoulders and legs.
  • Lunges- With your feet hip-width apart, take a large step forward with your foot. Bend the knee in a 90-degree angle with the other knee touching the ground. Push up your front leg to return. Repeat with the other leg.
  • Bicycle- Lie on your back with knees bent and feet on floor. With hands cupped over ears, lift one foot off the floor until its knee points toward the ceiling. Extend the other leg off the floor. Exhale while bringing torso up and touch left elbow to right knee. Lower to starting position and repeat on other side.
  • Crosses- Reach your arms straight out to sides while standing. Bend hands back at wrists while moving arms behind you. Slowly bring them back in line with your torso.

 

With the availability of Health Coach San Francisco CA and Personal Training San Francisco CA it has given a chance to everyone to stay motivated in their fitness journey.

 

So, what are you waiting for? Go get that body!

Source: www.akdpt.com
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photo 2020-02-17 06:37
Why To Choose AKDPT As Your Personal Fitness Trainer

Need to locate the Best Personal Trainer Near Financial District SF people group? There are increasingly more Personal Fitness Trainer in the territory. With Todd as your fitness coach, you will arrive at your wellness objectives. Andrew K. Duffy ia the best Personal Fitness Trainer in San Francisco CA. visit www.akdpt.com or contact him by +1 415 828 2440.

Source: www.akdpt.com
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text 2020-01-27 09:02
Know how corporate wellness plans build employee moral with AKDPT

Here was the detailed explanation as to how wellness plans helping in the build-up of employee morale. Incorporate wellness plans today, to incorporate good morals and box full of positivity amongst the employees. For more information on wellness plans, visit https://www.akdpt.com/

 

Corporate wellness plans contributes a lot towards to the strides being crafted for a healthier employer environment; be it simple or complex, experienced or new on the game, and large or small wellness programs.

 

 

It is the heath status of the employee which determines his attendance, work behavior and his performance at the workplace. According to a health report, more than 75% of the successful companies keep health status checking as the main priority of their risk management strategy.

 

How wellness is plans building employee morals?

 

Stress, lack of exercise, a dozen health issues and low engagement give birth to low employee morals. No wonder, the wellbeing drives employee productivity and morals. Wellness plans are thus being incorporated as primo HR strategy by most successful and high-end organizations and companies. Wellness plans are designed to analyze and monitor employee moral besides ensuring their good-quality work and performance.

A good wellness plan is actually a regular part of HR strategy, which helps in the general work experience of the employee.

 

 

How is positive morale linked with wellness plans?

 

  • Better and a healthy lifestyle

Healthy and a better lifestyle are possible, only when your employees are driven with zeal to adopt them mandatorily. One can make it fun and games by organizing wellness plans, which in turn awards employees when they are able to meet health goals through its various health-contests and events.

 

  • Good morals

Staying fit and healthy simply indicates that the employees need to frequent pharmacies and clinics less, they would lead a life sans any illness and disease and no extra expenditures on pills and tonics. This whole process is directly connected with positive morale build-up, as employee can dedicate his improved health to the benefits of the company.

 

Visit Andrew K. Duffy Fitness Studio Jackson Square SF for personal training and has a fitness studio. He is the best Health Coach in San Francisco CA.

Source: www.akdpt.com
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video 2019-12-23 08:52

Meet the best Personal Trainers Near Financial District SF. Andrew K. Duffy Personal Trainer & Health Coach provides personal training and has a fitness studio in San Francisco at Jackson Square CA.

Source: www.akdpt.com
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