Low carb and high protein diet is the ideal diet for not just cutting down your extra weight but at the same time, it can also be a great way of fighting many dreaded ailments. Let us take a detailed look at the benefits:

Stress is a common problem that ails most people in current times. Owing to the highly hectic, strenuous and competitive lifestyle, most of us suffer from hypertension and anxiety. This not just takes a toll on human health but also affects human looks to a great extent. This is something that cannot be adequately answered and managed by medicines. Health and beauty experts are of the opinion that one thing that can be of measurable help is meditation.